YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that it’s 4:55 and nobody is there. Nub shows up at 4:56 and as plans for Waffle House were being made, Urkel shows up. YHC calls the 1 minute warning and 8 more pax roll in.
Conditions: 50 and pleasant
Disclaimer & Prayer
COT: Circle up .
SSH x 15 IC
TTT x 15 IC
Imperial Walkers x 15 IC
Windmill x 15 IC
Mosey to track. Indian run 3/4 of track to block pile. Grab a block and circle up.
With out putting block down.
Curls x 10 IC
Overhead Press x 10 IC
Triceps Extensions x 10 IC
Rinse and Repeat
The Thang: Move to practice field and partner up. 1 does exercise 2 carries block 50 yards and back and flap jack. Exercises are 50 merkins, 50 squats, 50 Bonnie Blairs, 50 block swings, 50 block thrusters, 50 walking lunges. Big Boy Sit ups with partner while passing block 25 each side.
Put up blocks and mosey to the fountain that’s not a fountain. Step ups 10 each leg. Bonnie Blairs 10 OYO. Decline merkins 10 OYO. Incline merkins 10 OYO. Triceps dips 10 OYO. Burpees 10 OYO.
Mosey to shovel flag.
Count-o-rama
Name-o-rama
Announcements & Prayer concerns: Christmas party December 13th at Stay Puffs. Eddie Dority, Daphine Ridgell, Michael Kirkland.