A day late but never too late to celebrate Veterans Day. 11/11 every year, so the theme went to 11…well, more so rep count went to 11. The volume may have been turned up to 11 as well; solid mix of classic rock, cadence music, rap, and Vietnamese EDM. Thanks for the tunes, Thumbs Up. May need to replace your readers though or get a Jitterbug phone with the large font.
Weather: 52°
The Thang:
Intro, disclaimer, prayer
Mosey over to the outdoor gym for COP
SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f/r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r/f
Merkins x 10 OMC
Imperial Walkers x 10 IC
TTT x 10 IC
Merkins x 10 OMC
#EMOM came out again for the third Q in a row. Each complete round lasted for six minutes, the intended rep count was 11 reps/minute. At the start of each minute, run to the curb and back, try to hit 11 reps of the exercise. Any remaining time was your recovery time (disclaimer, recovery time is a rarity in this one).
- Tire flips
- Block Press
- Block Swings
- Pull-ups
- Battle Rope (11/arm)
- Incline Merkins
We completed four total rounds, 2 minute rest in-between so our hearts wouldn’t explode (last rest period was only one minute due to time). Snot was sufficiently woggled.
Painfully mosey back to the flag
COT
Announcements
11/13 – Food Ruck
11/16 – Cheech 10K
Mac and Cheese Drive for The Mission, see Training Wheels for details
12/14 – F3/FiA Lexington Christmas Party
Prayer Requests
Continued prayers for my cousin Adam
Shandy on the DL
Unspoken
BOM/Devo
So I ran across a Facebook post more than a month ago. It was a long post, normally wouldn’t read it. However, something drove me to read it and it stuck with me. I’ve kept that post up with the intention of sharing it for a devo…today was that day as it was fitting for Veteran’s Day. I hope you take the time to read it as well. If you see a Veteran, tell them thanks. If they seem lost, help them find a purpose and don’t be afraid to ask the tough questions. You never know the difference it can make. Also, just take some time to just listen…a lot of these men and women have seen and experienced some things most could never imagine. Many wrote their wills at very young ages. Most of all, let them know that they’re loved. And don’t just stop there, show that to all you come into contact with.
Post from Austin Hill, USMC Veteran
Kind of scary to think about how okay I was with the idea of dying while i was in the in the military because it felt like that was okay, a part of the job. But it was also something I never shared with my family because I did not want them to hurt from my mindset… A warrior’s death was an honor in some way, it was this idea that I died for something bigger than myself. I was dying for my brothers, my kin, and my country. In the military you almost become passive aggressive suicidal. You don’t want to die. You don’t hope you die… but you become so okay with the idea that it just becomes the normal. And psychologically