10 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q.
Conditions: 78 and 200% Humidity
Disclaimer & Prayer:
The Thang: Mosey to the practice field.
Line up on sideline for the “Non Circle of Pain”
SSH x 15 IC Sprint across field to other sideline
LBAC’s x 15 IC forward then backwards. Sprint or GO
Overhead Claps x 15 IC. GO.
Imperial Walkers x 15 IC. GO.
BBSU’s x 10 IC. GO.
TTT x 15 IC. GO.
Windmills x 15 IC. GO.
Merkins x 10 IC. GO.
Mountain Climbers x 15 IC. GO.
Squats x 10 IC. GO.
Shoulder taps x 10 IC. GO.
Heel taps x 15 IC. GO.
Flutter kicks x 15 IC. GO.
Something else I can’t remember
That’s 14 Sprints in case you’re wondering.
Find a nice spot on the field for the “NO RUNNING” part of the workout. YHC set a repeating timer for 1 minute. Each Pax had to complete 5 burpees every minute for 20 minutes. For a total of 100 burpees per pax for those who may not be mathematically inclined.
Circle for Mary. LBC’s, Freddy Mercury’s, Six inches, and side planks.
Mosey to the Shovel Flag.
Prayer Request: Shank having surgery, Matlock’s family, Sara Kate praise.
Announcements: Christmas party.