Great morning to be back in the gloom with the Arena guys. YHC was having some Q planning block last night prior to the workout, so he went with the typically, crowd pleasing farmer carry workout he’s used in the past. Fun times at The Arena guaranteed! These guys came to work this morning! Well done fellas!
Weather: Nice morning. Cooler than YHC expected after heavy thunderstorms came through last night. Probably 70 degrees and not too humid.
Disclaimer
Prayer
Mosey around the front parking lot back to the flagpole for COP
COP
SSH x 20 IC
5 Prisoner Squat Jumps OYO
TTT x 15 IC
5 Prisoner Squat Jumps OYO
OH Claps x 10 IC
5 Prisoner Squat Jumps OYO
Imperial Walkers x 15 IC
5 Prisoner Squat Jumps OYO
Mosey over to the block pile and grab 2 blocks
Farmer Carry to Station 1 and Block Swings x 20 OYO
Farmer Carry to Station 2 and Merkins x 20 OYO
Plank for the 6 – Plank Jacks x 20 IC
Farmer Carry to Station 3 and Block Thrusters x 20 OYO
Plank for the 6 – Plank Jack x 20 IC
Farmer Carry to Station 4 and Curls x 20 OYO
Farmer Carry to Station 5 and OH Press x 20 OYO
Farmer Carry to Station 5 and Bent Over Rows x 20 OYO
Farmer Carry to Station 6 and Block Merkins x 20 OYO
Plank for the 6 – Plank Jacks x 20 IC
Farmer Carry to Station 7 and Block Swings x 20 OYO
Farmer Carry to Station 8 and Thrusters x 10 OYO
Return Blocks to pile
Mosey back to SF and Flutter Kick x 40 IC
Recover
Count-a-Rama
Name-a-Rama
FNG Rename: Fake News – Josh Kendall ( Fake News is taken) Rename – Sports writer for The State Newspaper covering the Mighty Gamecocks of SC – Fish Wrapper, Huckabee, the Nantan said to call him Fish Wrapper so Fish Wrapper it is.
Announcements: F3\Fia 2.0 workout at The Hollow on Saturday at 7:30am, Workout at Homeless Veterans Shelter on June 30 after Shawshank boot camp, Runvergence for the remembrance of Cheech on the anniversary of his passing is on June 20th at Stride, Carolina Reaper July 14th, Sweet Baby O 5K on August 4th, Stomp the Swamp 5K on August 25th, and the BRR on the weekend of September 8th.
Prayer Requests: Matlock’s daughter, continue to pray for JJ and his back issues
Prayer
Adjourn