30 Pax gathered at Hammer to celebrate the AO’s 4th Anniversary. With such a big group, YHC wanted to keep the PAX moving and give the visitors a nice tour of the area.
Conditions: 74 degrees and humid
The Thang:
Warmup-
SSH x 20 IC
Merkins x 10 IC
BBS x 10 OYO
Squats x 10 IC
Burpees x 10 OYO
Head to the bottom of Briarfield and partner up. Partner 1 does a hill suicide while partner 2 does flutter kicks. Repeat with LBCs at the bottom during round 2.
Mosey up the hill towards the parking lot, taking a minute break for air chair.
At the parking lot, line up at the end and do a burpee at each line (should be 24 total).
Head over to the railing with your partner. Parter 1 does 10 hanging rows and 10 “incline” merkins on the bar, while partner 2 does 20 iron crosses. Repeat 3 times.
Back to the end line of the parking lot for another round of burpees on each parking line.
Mosey back towards the flag with another minute break for air chair, then BBS OYO until time.
BOM
Announcements:
Leadership transition this Saturday at Brickpile
Scramble meeting at new Eggs Up Grill on Forest Dr this Friday (still not at Breugers)