Thunder Storms last night brought a semi Breezy morning to Surge. 16 PAX showed up and left better. This AO is definitely growing and starting to have some accountability within the PAX. 2 for SL, 2 for RL. One PAX had to leave after SL so if we added him to the Surge total we would have been tied at the top, but who counts anyways.
Conditions: 73 with post thunderstorm breeze
FNG: 1
Disclaimer
Prayer
What happened:
COP:
SSH x 20 IC
TTT x 20 IC
HillBilly x 10 IC
LBAC x 10F/10B IC
Merkins x 20 OMC (end in high plank)
Plank Jacks x 20 IC
Low Plank 30 sec
High Plank 30 sec
R Side plank 20 hip touches (ground and up)
L Side plank 20 hip touches (ground and up)
On your stomach for Super mans with overhead clap (needs a better name) 20 IC
Mosey to Block Pile
Line up near bus loop
25 Block Curls > 1 lap
25 Block Squats > 1 lap
25 OH Press > 1 lap
25 Block Swings > 1 lap
Planks on 6
Recover Lite – repeat
Block Mountain Climbers x 20, Supine Chest Press with Block x 20 > 1 lap
Flutter kicks on 6
Turn around and face Light pole near Traffic Circle:
Lunge to light pole > Reverse Lunge to starting point
Mosey to Light poles in front of school
Pole 1 > Pole 3 = Spring to Pole 3 and Back pedal to Pole 1
Pole 1 > Pole 2 = Lateral Shuffle to Pole 1 to Pole 2 (X2, One facing school, 1 facing woods)
Mosey to Blocks and return to block pile
Circle up for Mary:
In and Outs x 20 IC
Flutter Kicks x 20 IC
Horizontal Flutter kicks x 20 IC
Low Plank x 1 minute
High Plank x 1 minute
Plank Jacks x 20 IC
Mosey to SF
Announcements:
FNG = Allen Jordan 23 yo works at Vital Energy, Has a dog named Copper, From Rock Hill, SC. Wearing a Carolina Panthers shirt with Chewbacca on it. Lt. Dan calls out “Chewie” no one opposed. Chewie it is.
-6/16 F3/FiA family workout at The Hollow at 7:30am
-6/20 Runvergence at Stride in honor of Cheech (Ruck/Run/Mall Walkers Welcome)
-6/30 Bootcamp with Veterans shelter (beside Shawshank) at 8:30
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php
-9/7-9/8: Blue Ridge Relay
Prayer Requests:
YHC- coworkers mom passed away, friend of family’s husband passed away leaving wife and two kids
-JJ
-IM’s cousin
-any unspoken prayers
Devo:
These passed few days a co-worker of mine lost his mom and a friend of mine lost her husband. In an instant your life can change. I can only imagine what were the last things you said to your mom or your spouse? Treat each time like it could possibly be the last time. I’m asking you all to squeeze your Loved ones tighter and constantly remind them that you love them.