• When: 2018-02-06
  • QIC: Babe
  • The PAX: Urkel, Flo (R), Farkus, Hitch, Pulley Bone, Pole Dancer, Lunch Meat, Aflac, Peach Fuzz, Babe

A Whole Lot Of Fun

10 Pax for an old fun workout. YHC was really impressed with the progress these pax have made since the last time there. This is a strong group.

Conditions: 32 degrees and fresh

Disclaimer And Prayer

Line of Pain

Line up in side parking lot. Do an exercise sprint to light pole. Exercise Sprint Back

ssh x 15 IC Sprint

ttt x 15 IC Sprint

Merkin x 10 IC Sprint

Windmill x 15 IC Sprint

Squats x 15 IC Sprint

LBAC’s x 10 forward/reverse IC Sprint

To the Wall

Peoples Chair x 1 min

Balls to the wall Shoulder Taps x 10 IC

Rinse and Repeat

Back to the parking lot. set cones 5 yards apart.

Bear crawl burpee ladder: Bear crawl to cone 5 burpees bear crawl back 4 burpees continue to 0 Burpees

Same thing Lunging and Squats

Same thing Crab Walk and BBSU’s

Run three suicides just because

Circle up for Mary

Boat Canoe

V ups

Heel Taps

Box Cutters


Mosey to Vehicles

Count o rama

Name o rama

Announcements And prayer Concerns

Family of Brenda Shorter, Julia Shealy, Flo’s Brother in Law, Ralphie