10 Pax for an old fun workout. YHC was really impressed with the progress these pax have made since the last time there. This is a strong group.
Conditions: 32 degrees and fresh
Disclaimer And Prayer
Line of Pain
Line up in side parking lot. Do an exercise sprint to light pole. Exercise Sprint Back
ssh x 15 IC Sprint
ttt x 15 IC Sprint
Merkin x 10 IC Sprint
Windmill x 15 IC Sprint
Squats x 15 IC Sprint
LBAC’s x 10 forward/reverse IC Sprint
To the Wall
Peoples Chair x 1 min
Balls to the wall Shoulder Taps x 10 IC
Rinse and Repeat
Back to the parking lot. set cones 5 yards apart.
Bear crawl burpee ladder: Bear crawl to cone 5 burpees bear crawl back 4 burpees continue to 0 Burpees
Same thing Lunging and Squats
Same thing Crab Walk and BBSU’s
Run three suicides just because
Circle up for Mary
Boat Canoe
V ups
Heel Taps
Box Cutters
LBC’s
Mosey to Vehicles
Count o rama
Name o rama
Announcements And prayer Concerns
Family of Brenda Shorter, Julia Shealy, Flo’s Brother in Law, Ralphie