Welcome to the 700 Club
SSHx 20
Run a lap
TTTx20
The Thang
Grab Block and head to planters
Complete 100 of each exercise before moving on to next one. Once 100 reps are completed run up hill to island and return to planters. Once back move to next exercise.
Overhead Press
Curls
Merkins
Squats
Dips
Step-Ups
Burpees
COT