15 pax showed up and showed out. Great to hove a larger group.
Conditions: Nice and Sweaty
Disclaimer and Prayer
Mosey to the Practice Field
COP
SSH x 15IC
TTT x15IC
Imperial Walkers x 15IC
LBAC’s x 15 IC both ways
Windmills x 15IC
Mosey to track
The Thang
Bradley Hero WO. 100 meter sprint, 10 Pull ups, 100 meter sprint, 10 Burpees. Rinse and repeat until 10 rounds or time is called. T-claps to the HIM’s who reached 10 rounds.
Mary
BBSU’s x 10 IC
10 V-ups OYO
One Legged squat to planks 5 each leg OYO
Mosey to Shovel Flag
Count-o-rama
Name-o-rama
Announcement & Prayer Concerns
Runvergence Tomorrow at Indian Run, Christmas Party planning starts now. Sara Kate