• When: 2018-05-15
  • QIC: Babe
  • The PAX: Wino, Urkel, Belding, Hollywood, Shank, Happy Trees, Caboose, Stay Puff, Crisco, Polecat, Pull-out, Nub, parks and Rec, Tongue & Groove, Babe

Bradley Hero WO

15 pax showed up and showed out. Great to hove a larger group.

Conditions: Nice and Sweaty

Disclaimer and Prayer

Mosey to the Practice Field


SSH x 15IC


Imperial Walkers x 15IC

LBAC’s x 15 IC both ways

Windmills x 15IC

Mosey to track

The Thang

Bradley Hero WO. 100 meter sprint, 10 Pull ups, 100 meter sprint, 10 Burpees. Rinse and repeat until 10 rounds or time is called. T-claps to the HIM’s who reached 10 rounds.


BBSU’s x 10 IC

10 V-ups OYO

One Legged squat to planks 5 each leg OYO

Mosey to Shovel Flag



Announcement & Prayer Concerns

Runvergence Tomorrow at Indian Run, Christmas Party planning starts now. Sara Kate