• When: 2017-09-14
  • QIC: Babe
  • The PAX: Hollywood, Happy Trees, Wilson, Matlock, Aunt Bee, Plug, Stay Puff, Danger Mouse, Wino, Shank o pot o mas, Puck, Belding, Nub, Pull Out, Tongue & Groove, Honcho, Ace, Babe

Babe’s Run Free Zone

18 Pax came out worked hard and got better.

Conditions: 64 Degrees and damp

Disclaimer & Prayer

Slowzy NO RUNNING to the block pile and circle up.


SSH x 15 IC

LBAC’s x 15 IC then backwards

Overhead Claps x 15 IC

Merkins x 10 IC

TTT x 15 IC

Imperial Walkers x 15 IC

Burpees x 10 IC (6 count)

Grab a block and follow the leader

Cusack to the stadium. Hold block down while going down stairs and Cusack going up the stairs as we snaked the home side bleachers. Return blocks.

Partner up from some circuits 30 second AMRAP the 30 second recover and move to next station.

Stations 2 Rounds

Tire Jumps, SSH, Pull-ups, Burpees, Merkins, Big Boy Sit ups, Block Curls, Sqats

Slowzy to tennis court. Bear crawl across court doing a Burpee at every line you come to adding one at each line until time is called.

Slowzy to shovel flag.

Count o rama

Name o rama

Announcements: 9/11 Memorial race Saturday need volunteers, Lego coming 9/23, Mission coming 9/30, Post on message board if interested in P200.

Prayer Concerns: Everyone affected by the hurricanes, Heyward Bouknight, Nancy Buzhardt, Rick Yaroborogh.