18 Pax came out worked hard and got better.
Conditions: 64 Degrees and damp
Disclaimer & Prayer
Slowzy NO RUNNING to the block pile and circle up.
SSH x 15 IC
LBAC’s x 15 IC then backwards
Overhead Claps x 15 IC
Merkins x 10 IC
TTT x 15 IC
Imperial Walkers x 15 IC
Burpees x 10 IC (6 count)
Grab a block and follow the leader
Cusack to the stadium. Hold block down while going down stairs and Cusack going up the stairs as we snaked the home side bleachers. Return blocks.
Partner up from some circuits 30 second AMRAP the 30 second recover and move to next station.
Stations 2 Rounds
Tire Jumps, SSH, Pull-ups, Burpees, Merkins, Big Boy Sit ups, Block Curls, Sqats
Slowzy to tennis court. Bear crawl across court doing a Burpee at every line you come to adding one at each line until time is called.
Slowzy to shovel flag.
Count o rama
Name o rama
Announcements: 9/11 Memorial race Saturday need volunteers, Lego coming 9/23, Mission coming 9/30, Post on message board if interested in P200.
Prayer Concerns: Everyone affected by the hurricanes, Heyward Bouknight, Nancy Buzhardt, Rick Yaroborogh.