• When: 2017-10-12
  • QIC: Babe
  • The PAX: Urkel, Wino, Nub, Belding, T&G, P&R, Pullout, Polecat, Hollywood, Spewy, Shanky, Caboose, Happy Trees, Babe.

It’s Just Ole Babe

After a couple of exciting VQ’s, 14 pax showed up for just an ole Babe beatdown. 4 met eary for stridelite. YHC is very thankful for these men.

Conditions: 73 and muggy

Welcome & Disclaimer

The Thang

Mosey to track for indian run 1.5 laps.

Line up on sideline

SSH x 10 IC Sprint

Imperial Walkers x 10 IC Sprint

Merkins x 10 IC Sprint

TTT x 10 IC Sprint

LBAC’s x 20 IC Sprint

Windmills x 10 IC Sprint

Burpee x 10 OYO Sprint

Bear Crawl across the field doing 10 merkins at each hash mark. Lower reps by 2 each time across to 0.

Crab Walk across field doing 10 big boy sit ups at each hash mark. Lower reps by 2 each time across to 0.

Low plank circle facing the middle for 30 seconds then walk your feet back 8 inches and try to hold it as long as caboose.

Mosey to the flag

Count o rama

Name o rama

Announcements: 2.0 day Saturday at 7:00am

Prayer Concerns: Julia Shealy, Heyward Bouknight, Nancy Buzhardt, Rick Yarborough, California Wildfires, Vegas Shooting, Hurricanes, Tornados.

Devo: Pray with sincerity. Don’t just go through the motions.