After a couple of exciting VQ’s, 14 pax showed up for just an ole Babe beatdown. 4 met eary for stridelite. YHC is very thankful for these men.
Conditions: 73 and muggy
Welcome & Disclaimer
Mosey to track for indian run 1.5 laps.
Line up on sideline
SSH x 10 IC Sprint
Imperial Walkers x 10 IC Sprint
Merkins x 10 IC Sprint
TTT x 10 IC Sprint
LBAC’s x 20 IC Sprint
Windmills x 10 IC Sprint
Burpee x 10 OYO Sprint
Bear Crawl across the field doing 10 merkins at each hash mark. Lower reps by 2 each time across to 0.
Crab Walk across field doing 10 big boy sit ups at each hash mark. Lower reps by 2 each time across to 0.
Low plank circle facing the middle for 30 seconds then walk your feet back 8 inches and try to hold it as long as caboose.
Mosey to the flag
Count o rama
Name o rama
Announcements: 2.0 day Saturday at 7:00am
Prayer Concerns: Julia Shealy, Heyward Bouknight, Nancy Buzhardt, Rick Yarborough, California Wildfires, Vegas Shooting, Hurricanes, Tornados.
Devo: Pray with sincerity. Don’t just go through the motions.