• When: 2017-10-12
  • QIC: Ken Doll
  • The PAX: Wee Wee, Escobar, Miranda, Drysdale, Forrest, Rec, Crawlspace, Package, Brick, Liability, Soccer Mom, Pole Dance, Nail Pop, Gummy, Peachy, Joust, Stella, Netzero, Ken Doll FNG-Geek Squad, FNG-Abner


Bootcamp #2 at Rocky Creek

21 pax including 2 FNGs posted for bootcamp #2 at F3 Lexington’s newest AO. Great seeing the 4 FNGs return from Tuesday’s launch. That’s always a good sign. Also great seeing Kotters pax like Nail Pop, Pole Dance, Gummy and Stella make their way to the new AO. Really looking forward to seeing this AO grow. Keep EHing.

Welcome Geek Squad and Abner!

Work was done. Here’s how it went down:

Conditions: Low 70s, muggy

The Thang:

Disclaimer
BOM

Warm-up mosey around parking lot

COP

SSH x 10 IC
Merkins x 20 OMC
Flutter kicks x 20 IC
Squats x 20 OMC

Mosey to cones

7 cones placed about 10 yd apart
Plank walk to each cone – Mt Climbers x 10 at each cone

Plank-o-rama

Return trip
Alternate bear crawl & crawl bear to each cone – Plank Jacks x 10 at each cone

Plank-o-rama

Mosey to front parking lot

Ladder
Plank jack merkins x 15
Lap around parking lot
Plank jack merkins x 15 – Jump Squats x 15
Lap around parking lot
Plank jack merkins x 15 – Jump Squats x 15 – V-Ups x 15
Lap around parking lot
Plank jack merkins x 15 – Jump Squats x 15 – V-Ups x 15 – Carolina Dry Docks x 15
Lap around parking lot
Plank jack merkins x 15 – Jump Squats x 15 – V-Ups x 15 – Carolina Dry Docks x 15 – Burpees x 15
Lap around parking lot

6 Minutes of Mary
Low plank – 1 minute
Frozen Flutters x 10 IC
Russian Twists x 15 IC
Low pank – 30 sec

Back to the flag

COT & BOM

Devo: Psalm 69:16 “Answer my prayers, O Lord, for your unfailing love is wonderful. Take care of me, for your mercy is so plentiful”

Prayer Requests:
-No Help & Shake-n-Bake – rotator cuff surgeries

Name chain:
Jason Price -> works at Best Buy -> YHC wanted Geek but the pax wanted Geek Squad
Scott Taylor -> coached HS baseball & football -> Doubleday -> Abner

Announcements:
-10/16: New launch: Speedwork at LHS track
-10/28: Go Leo Go 5K w/ Speed For Need
-11/11: John Flanagan Memorial 10K
-12/15: F3/FiA Christmas Party
-1/27: GrowRuck weekend