Celebrated another year of F3 on a unusually humid mid October morning. 12 PAX came out to do what they do best; encourage, lift up, and support. This is why I return. This is why I sacrifice a few extra hours of sleep. This is why I feel better about a lot of things in my life.
To my F3 brothers. I would not be able to do this on my own. I thank all of you for encouragement, for support, for pushing me to get better. Better at working out, better at running. Most of all thank you for pushing me to get better at life.
Today’s work out went something like this.
Mosey around the parking lot. Circle up for warm up. A combination of SS hops, TT tunnel, imperial walkers, little baby arm circles, with 3 burpees between them.
Mosy over to the parking lot for a variation of 2 minute mayhem. Utilizing a deck of cards with an exercise written on each one perform the exercise for two minutes (merkins, monkey hampers, Nolan Ryans, Squats, Squat Jumps, BB sit ups, mountain climbers to name a few. After 5 cards lunge walk width of the parking lot and back. After next 5 cards imperial walk the width of the parking lot and back. Mosey back to the shovel flag for a few rounds of merry. And recover. Good work good effort as always by the members of the herd.
ANNOUNCEMENTS: Hairy bison Saturday before Thanksgiving free trail run event, October 21 meal delivery with God’s Helping Hands at 10 am.
PRAYER REQUESTS: Way in hospital after Kamo treatments, Colombo’s step mom in hospital, promotion possibility for Ocho Cinco.
DEVO: PAX were encouraged to not give up and continue meeting and posting.
Let us not give up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
Hebrews 10:25 NIV