• When: 2018-02-13
  • QIC: BABE
  • The PAX: PARKS AND REC, CABOOSE, HAPPY TREES, STAY PUFF,NUB, BELDING , T&G, HOLLYWOOD, BABE


Round and round. Up and down

9 pax beat the fartsack for a so so Babe wo. 3 FOR STRIDELITE. GOOD TO HAVE P&R BACK

Conditions: 42 degrees and breezy.

Disclaimer and Prayer

Mosey to other side of campus.

COP

SSH X 15 IC

TTT X 15 IC

IMPERIAL WALKERS X 15 IC

LBAC X 20 IC FRONTS THE 20 BACKS

WINDMILLS X 15 IC

THE THANG

MOSEY TO ROUND ABOUT. FIRST LAP BURPEE BROAD JUMP THE TURNS RUN THE STRAIGHT A WAYS. SECOND LAP MERKINS IN THE CORNERS BEAR CRAWL THE TURNS RUN THE STRAIGHT A WAYS. THIRD LAP SQUATS IN THE CORNERS LUNGE THE TURNS RUN THE STRAIGHT A WAYS. FOURTH LAP LBC’s IN THE CORNERS CRAB WALK THE TURNS RUN THE STRAIGHT A WAYS.

MOSEY TO BJ ALLEY. 2 BURPEES EVERY TIME AT THE TOP. DOWN TO FIRST SPEED BUMP 5 MERKINS BACK TO TOP. DOWN TO FIRST SPEED BUMP 5 MERKINS DOWN TO SECOND SPEED BUMP 5 MERKINS BACK UP TO TOP.  ALLTHE WAY DOWN TO BOTTOM 5 MERKINS AT EACH SPEED BUMP AND AT BOTTOM. BACK TO TOP.

MOSEY TO SHOVEL FLAG

COUNT O RAMA

NAME O RAMA

ANNOUNCEMENTS: 2/17 RELAY FOR LIFE 5K LEG FRIENDLY BOOTCAMP BEFORE

PRAYER CONCERNS: JULIA SHEALY, SARAH KATE, LANDRY