9 pax beat the fartsack for a so so Babe wo. 3 FOR STRIDELITE. GOOD TO HAVE P&R BACK
Conditions: 42 degrees and breezy.
Disclaimer and Prayer
Mosey to other side of campus.
COP
SSH X 15 IC
TTT X 15 IC
IMPERIAL WALKERS X 15 IC
LBAC X 20 IC FRONTS THE 20 BACKS
WINDMILLS X 15 IC
THE THANG
MOSEY TO ROUND ABOUT. FIRST LAP BURPEE BROAD JUMP THE TURNS RUN THE STRAIGHT A WAYS. SECOND LAP MERKINS IN THE CORNERS BEAR CRAWL THE TURNS RUN THE STRAIGHT A WAYS. THIRD LAP SQUATS IN THE CORNERS LUNGE THE TURNS RUN THE STRAIGHT A WAYS. FOURTH LAP LBC’s IN THE CORNERS CRAB WALK THE TURNS RUN THE STRAIGHT A WAYS.
MOSEY TO BJ ALLEY. 2 BURPEES EVERY TIME AT THE TOP. DOWN TO FIRST SPEED BUMP 5 MERKINS BACK TO TOP. DOWN TO FIRST SPEED BUMP 5 MERKINS DOWN TO SECOND SPEED BUMP 5 MERKINS BACK UP TO TOP. ALLTHE WAY DOWN TO BOTTOM 5 MERKINS AT EACH SPEED BUMP AND AT BOTTOM. BACK TO TOP.
MOSEY TO SHOVEL FLAG
COUNT O RAMA
NAME O RAMA
ANNOUNCEMENTS: 2/17 RELAY FOR LIFE 5K LEG FRIENDLY BOOTCAMP BEFORE
PRAYER CONCERNS: JULIA SHEALY, SARAH KATE, LANDRY