Weather: 73 degrees & very humid The Thang: Intro, Disclaimer, Prayer It has been a while since we went to Kenwood, so off we went. It was great to have Yellow Cake come out and join us today even if he didn’t like my chocolate cake GIF! COT & BOM Prayer Requests Badger’s Family …
Weather: 64 degrees & clear The Thang: Intro, Disclaimer, Prayer Spackle couldn’t figure out how to tie his fancy shoes, so he was given assistance in doing so. Several pax actually requested a run to the dam, and since Shake & Bake is running the dam as part of his 100k race tomorrow, we ran …
Weather: 59 degrees & misting rain The Thang: Intro, Disclaimer, Prayer With the Gauntlet still going on and the imminent threat of rain, Co-Pay was the only other pax who showed up today. We headed for the dam for an out-and-back. He is on the 2-minute run, 2-mnute walk training plan, so that is …
Weather: 45 degrees & clear The Thang: Intro, Disclaimer, Prayer Twitterless Spackle pointed the way again today – two Q’s in a row– same exact route that we ran Wednesday. Head down Hwy 6 and take the second entrance into Carriage Hills. Run to the stop sign, take a right and run back to Hwy …
Weather: 62 degrees & clear The Thang: Intro, Disclaimer, Prayer Twitterless Spackle pointed the way today. Head down Hwy 6 and take the second entrance into Carriage Hills. Run to the stop sign, take a right and run back to Hwy 6. Turn right. Run down to Hunter’s Ridge and loop through the neighborhood. Head …
Weather: 60 degrees & clear The Thang: Intro, Disclaimer, Prayer After two previous runs to the dam this week and with a 10 mile run coming up tomorrow, YHC decided to take the relatively flat route to Kenwood today. Spackle was his usual self in the circle afterwards. COT & BOM Prayer Requests Wapner’s Great …
Weather: 50 degrees, damp YHC has worked out at the Arena several times, but today was my first opportunity to be the Q. Today is 4/10/18, and my twins just turned 15, so these were all significant numbers today. The workout went something like this: The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, No Pledge …
Weather: 45 degrees, Nice The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer Pledge of Allegiance to the flag. YHC was thinking that it was time to go back and work on some of the basic exercises. Merkins, Big Boy Sit-ups, Squats, Burpees. Especially since our new nantan is known for his merkins. And, since it …
Today marked the last workout at Crypt for Mad Hatter, aka Dustin Jenkins, before he moves back home to Louisiana. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey past the front of the school, zig-zagging through the columns, and over to the pad at the side of the school. The workout …
Weather: 60 degrees & misting rain The Thang: Intro, Disclaimer, Prayer Since there was a shortage of Q volunteers and since YHC needed a dam-to-dam recovery run, here is the back blast for today’s run. Thanks to the other 3 outstanding pax for coming out to join me! After 3 hours of running hills in …