Weather: 45 degrees, Nice
The Thang:
Intro, Disclaimer, Prayer and Lord’s Prayer
Pledge of Allegiance to the flag.
YHC was thinking that it was time to go back and work on some of the basic exercises. Merkins, Big Boy Sit-ups, Squats, Burpees. Especially since our new nantan is known for his merkins. And, since it is P200 time might as well throw in some running, too. So here’s what happened today.
Mosey through parking lot and past the front of the school to the helipad for COP.
SSH X 18 IC
TTT X 18 IC
Merkins X 10 IC
Little baby arm circles – 10F and 10 R IC
Imperial Walkers X 18 IC
Mosey around toward Boneyard and stop at a parking lot entrance.
Merkins X 10 on my count
BBSU X 10 IC
Squats X 10 IC
Circle of Fire – form two circles. While everyone planks one individual completes 10 merkins, then the next person completes 10 merkins, continuing around the circle.
Recover and Mosey past boneyard, stopping at the bottom of the hill behind the school.
Merkins X 10 IC
BBSU X 10 IC
Squats X 10 IC
Triple Nickle – run to top of hill, 5 burpees, run down to road, 5 burpees, rinse and repeat for 5 rounds.
Say hello to Boneyard pax as they mosey past.
Mosey to bottom of hill by tennis courts.
Hand-release Merkins X 10 on my count
BBSU X 10 IC
Squats X 20 IC
Run backwards up tennis court hill and then run back down to bottom.
Squats X 25 IC because Hanging Chad’s counting got YHC out of cadence! Distractification again!
Run backwards up tennis court hill just before Elsie shows up.
Mosey to the bottom of reaper hill.
Hand-release Merkins X 10 on my count
BBSU X 10 IC
Squats X 10 IC then evacuate the area due to the noxious cloud.
Mosey to the top of reaper hill through the Graveyard pax while saying hello.
Merkins X 10 IC
BBSU X 5 IC until the car showed up.
Squats X 7 IC until the next car showed up.
Mosey back to the shovel flag
Flutterkicks for Cheech X 38 IC to wrap up as always.
COT
Announcements
3/23-24 P200 3/31 – Convergence at The Mission in Finlay Park to celebrate 3 year anniversary. HC to Training Wheels
F3 Q-Source – starting at Wander and after Wander on Sunday mornings at Krispy Kreme
F3 Mentoring Program – contact Ken Doll if you are interested
Big Thanks to Dirty Bird for stopping by to give all the Crypt pax a bottle of water!
Prayer Requests
Buttermaker’s Friend Mike
Catheter’s family – death of mother-in-law
Adluh’s family – death of his father
Injured pax
Devotional
Borrowing from 2nd Wind – who is Jesus? If someone asked you who Jesus is what would you say? Think about how you would answer that and think about how you can be like Jesus – be a light and a model in a world that is full of darkness and negative thoughts and actions.