8 Pax posted for the March running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on April 3rd.
Conditions: 50 degs and Damp
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.
Results are posted Here.
#TClaps to FryDaddy for Most points (208) and Most Laps (5.2), YHC for most weight (20 lbs).
COT:
Prayer
Moleskin:
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- 3/23 – P200: See SayWhat?! for more info
- 3/30 – CrossRuck Watch Twitter for Details
- KenDoll Mentor program
Prayer Requests:
- Praise for Swanson’s Dad’s good report
- DearDiary – Chemo
- Pax dealing with injuries and illness
- The Flanagans
Devo:
<Broken by Wapner and Swanson>