Surge welcomed 3 new FNG’s to the gloom and they got a heavy dose of cardio and upper body work. The weather was perfect and the 11 PAX came ready to work. All 3 of the FNG’s are in the car business and their names came to the PAX with ease. A.P.R., Overcharge and Mater.
Weather: 59
Welcome
Disclaimer
Prayer
The Thang:
SSH IC X 20
TTT IC X 20
Merkins IC X 15
Squats IC X 15
Imperial Walkers IC X 15
Mosey to benches
Partner Up:
Dips and Lunges (100 cumulative dips)
Incline Merkins and Bearcrawls (100 cumulative IM)
Step ups and Shuffles (50 cumulative step ups)
Box jumps and Sprints (50 cumulative step ups)
Mosey to brick pile
5 sets of 30 (10 front raises, 10 side raises, 10 overhead raises)
3 minutes of Mary
Calf Raises X 1 minute
Mosey to black top
High Knees over and back
Butt Kickers over and back
Side shuffle over and back X 2
Karaoke over and back
Spring over and back X 3
Lunge over and back
Sprint over and Back X 5
Announcements: Mentoring Program, P200
Prayer Requests
Big Blue – Possible move to Europe
APR – Good friend fighting Leukemia
Wee Wee – Keep Netzero in your prayers
Devo: YHC has started Sunday School titled “The Art of Marriage.” Challenged PAX to maintain focus on loving our wives and continuing to work on making our marriages better. This is especially important during the Spring when kids schedules are crazy and many other things can take our time. We must not allow ourselves to take our wives for granted.