Today we sadly remember the loss of our F3 Brother Darth Visor who passed away on Tuesday at the age of 56. We did 56 reps to remember him. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot to the far side and stop in front of the …
When: 09/17/18 QIC: Voltron The PAX: Pearl, H4T, Utah(R), Quisenberry, Swanson, Pick Ax, Kyrie(R), Simon Says, Yellow Cake, Wilbur, Joust, Night School, Wapner, Voltron(R) Weather: 75 degrees & very humid. Hurricane/Tropical Storm Flo finally left town The Thang: Intro, Disclaimer, Prayer The storms over the weekend left a lot of debris, so to be on …
Weather: 75 degrees, humid Since YHC’s 50th birthday is this Friday during the BRR, today was my birthday Q. Last year I learned that it is best not to schedule a birthday Q the Tuesday after the BRR. Friday is also Detour’s 50th birthday. He confirmed that he was born in a different hospital, …
Weather: 76 degrees, humid No volunteers stepped up to be the starting pitcher for today’s activities, so we went to the bullpen and got two long relievers to split up the workout’s Q responsibilities. The workout went something like this: The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey one …
Weather: 76 degrees, humid YHC had so much fun at his 4 year anniversary party at Crypt Tuesday that he decided to continue the party at Arena today with a few modifications. Apparently Eve enjoyed it also because he came out to Arena to do it again. The workout went something like this: The Thang: …
Weather: 76 degrees, humid It’s hard to believe I have been a part of F3 for four years now – just wish F3 had been around when I was in my 30’s. Welcome to F3 Nick who has relocated to Lexington (and has already run on a 9 man P200 team). The Thang: Intro, Disclaimer, …
When: 07/30/18 QIC: Voltron The PAX: Pearl, Wilbur, Joust, B&E, Voltron Weather: 72 degrees & very humid The Thang: Intro, Disclaimer, Prayer The BRR is coming, so we needed hill work. Off we went to Whiteford and climbed the hill to Hwy 378. Small group but high quality! COT & BOM Prayer Requests Unspoken requests. …
Weather: 76 degrees, Humid But No Thunderstorm for the first time all week! Good job Mr. Clean for making it to his second F3 workout after surviving his first one Tuesday! YHC has had the pleasure of visiting Blackbeard’s Revenge several times over the past few years, but today was the first time taking the …
Weather: 73 degrees, nice for July This was basically a repeat of last week’s workout at Crypt with a few changes due to the lack of hills and a smaller campus and YHC’s lack of gloves that were sitting back at home. Thanks to Notebook and others for keeping the mumble chatter going. The Thang: …
Weather: 73 degrees, humid It’s good to be back for another Q at Crypt. Since changing jobs YHC doesn’t venture over to Crypt as often, but since Breakfast Club needed a replacement it was too good of an opportunity to turn down. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through …