• When: 2018-10-04
  • QIC: Voltron
  • The PAX: Floppy Disk, Short Haul, Long Haul, Fish Wrap, Forrest, Da Bear, Quest, 7-11, Utah(R), Pot Luck, Recall, Baby Heart, Fast Casual

56 For Darth

Today we sadly remember the loss of our F3 Brother Darth Visor who passed away on Tuesday at the age of 56. We did 56 reps to remember him.

The Thang:

Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance.

Mosey around the parking lot to the far side and stop in front of the school for COP.


The workout went something like this – 56 reps of everything:


Merkins X 10 IC

SSH X 28 IC to get to a total of 56.

Merkins X 10 IC

Imperial Walkers X 28 IC

Merkins X 8 IC to get to a total of 56

Imperial Walkers X 28 IC.


Mosey towards teachers entrance, stopping to do a 56-yard bear crawl along the way.

Run up entrance and back.


Run up to entrance and back.


Run up to entrance and back.

11 Burpees OYO

Repeat run.

Alternate burpees and running using this count – 10,9,8,7,6,5 burpees until 56 burpees completed.

Broke in with 56 squats in the middle of the burpees to give the pax a break.

Run up to entrance and back.

56 LBC’s OYO

Run up to entrance and back.

56 Calf raises OYO, each leg

Run up to entrance and back.

Didn’t make it to 56 trips up and down the hill due to time constraints.

Mosey back to shovel flag, taking a lap around the parking lot on the way. Skipped the bear crawl on the way back.

Flutter kicks X 56 IC – 38 for Cheech as YHC always does and 18 more to remember Darth Visor. Stopped after 50 and then restarted so everyone could do the last 6 together.


Prayer Requests

Fish Wrap unspoken

Hampton – 4 year old battling cancer

Recall’s cousin battling cancer

Flood Victims

Other Unspoken requests


New AOQ – after a year of excellent leadership and service, Recall handed the shovel flag off to Voltron.

New Arena F3 shirts will be available to order soon.

Still need additional mentors.

–      10/27 Go Leo Race at Saluda Shoals – see Thumbs Up for details

–      11/10 The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php


Devo –  Proverbs 27:17 – “As iron sharpens iron, so one man sharpens another.”