The PAX: Pearl, Wilbur, Joust, B&E, Voltron
Weather: 72 degrees & very humid
Intro, Disclaimer, Prayer
The BRR is coming, so we needed hill work. Off we went to Whiteford and climbed the hill to Hwy 378. Small group but high quality!
COT & BOM
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay – probably still a few openings out there……
-11/10 The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
Gratitude – we all have a lot to be thankful for. Even though each of us face many challenges every day, stop and consider how blessed each of you are and be thankful for that.