F3 is a leadership organization that also happens to do physical workouts.
The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership.
Weather: 70 degrees – misty but we dodged the heavy rains that were forecasted
Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance
Mosey around the parking lot and back to the front of the school.
SSH X 21 IC
Merkins X 9 IC
Imperial Walkers X 10 IC
Merkins X 10 on YHC’s Count
LBAC X 10 IC – Forward & Reverse
Overhead Claps X 10 IC between the LBAC’s
TTT X 20 IC
Mosey through the parking lot and over to one end of the breezeway for a little iron pax challenge introduction.
3 Burpees OYO with 3 hand-release merkins per burpee just like IPC. Run to other end of breezeway. Repeat 3 burpees. Run back. Had to give Sunday Driver a little coaching on the burpees.
5 burpees OYO with 1 Bonnie Blair and 1 squat included with each burpee. Run to other end of breezeway. Repeat 5 burpees and then run back.
Plank-o-rama in a circle – everyone in turn states their F3 name and how they got it. They then completed 5 merkins before the next pax did the same. Apparently almost everyone there was named by Wapner, but Wapner was at home in his dry bed today.
Time for some 11’s – start with 1 merkin. Run to the other end of the breezeway – 10 BBSU. Continue through the cycle of 11’s.
Take another quick run to the stop sign and back to the flag for some Mary.
Darpa counted for some American Hammers X 20. Keep practicing that counting there Darpa.
Canseco tried to steal YHC’s trademark flutterkicks, but he was forced to settle for knee cups instead.
Flutterkicks X 38 IC for Cheech as YHC always does. Don’t try that again Canseco!
- Christmas Party December 2021
- Cheech 10k in November – sign up by AO.
- Pick Axe needs to sign up for the Smoke Mountain Relay
- No Show
- Roadhouse’s friend’s mom
- Booster’s uncle
- Sunday Driver’s employee
Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Sometimes this is a very hard verse to understand, especially when people are dealing with cancer and other sicknesses and so many of life’s problems. Fortunately we know who wins the game – we just have to keep playing hard even during difficult circumstances, especially during difficult circumstances.
Make it a better day for someone today!