• When: 2021-09-21
  • QIC: Voltron
  • The PAX: Canseco, Pick Axe, Duraflame, Darpa, Road House, Sunday Driver, Booster


Elite 8 at Turning Point

F3 is a leadership organization that also happens to do physical workouts.

The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership.

Weather: 70 degrees – misty but we dodged the heavy rains that were forecasted

 

The Thang:

Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance

Mosey around the parking lot and back to the front of the school.

SSH X 21 IC

Merkins X 9 IC

Imperial Walkers X 10 IC

Merkins X 10 on YHC’s Count

LBAC X 10 IC – Forward & Reverse

Overhead Claps X 10 IC between the LBAC’s

TTT X 20 IC

Mosey through the parking lot and over to one end of the breezeway for a little iron pax challenge introduction.

3 Burpees OYO with 3 hand-release merkins per burpee just like IPC. Run to other end of breezeway. Repeat 3 burpees. Run back. Had to give Sunday Driver a little coaching on the burpees.

5 burpees OYO with 1 Bonnie Blair and 1 squat included with each burpee. Run to other end of breezeway. Repeat 5 burpees and then run back.

Plank-o-rama in a circle – everyone in turn states their F3 name and how they got it. They then completed 5 merkins before the next pax did the same. Apparently almost everyone there was named by Wapner, but Wapner was at home in his dry bed today.

Time for some 11’s – start with 1 merkin. Run to the other end of the breezeway – 10 BBSU. Continue through the cycle of 11’s.

 

Take another quick run to the stop sign and back to the flag for some Mary.

 

Darpa counted for some American Hammers X 20. Keep practicing that counting there Darpa.

Canseco tried to steal YHC’s trademark flutterkicks, but he was forced to settle for knee cups instead.

Finally….

Flutterkicks X 38 IC for Cheech as YHC always does. Don’t try that again Canseco!

COT

Announcements

  • Christmas Party December 2021
  • Cheech 10k in November – sign up by AO.
  • Pick Axe needs to sign up for the Smoke Mountain Relay

Prayer Requests

  • No Show
  • Roadhouse’s friend’s mom
  • Booster’s uncle
  • Sunday Driver’s employee
  • Unspokens

Devo

Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Sometimes this is a very hard verse to understand, especially when people are dealing with cancer and other sicknesses and so many of life’s problems. Fortunately we know who wins the game – we just have to keep playing hard even during difficult circumstances, especially during difficult circumstances.

Make it a better day for someone today!

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