First, cobains for the late BB gentlePAX of Smokehouse. YHC had some other items to attend to yesterday and succumbed to late nap time a little early.
Under the assumption, nay, the hope of an FNG, a bit simpler WO was laid out than what was initially planned. It wasn’t easier unless your calling Murph a wuss, which is bad form, but it is easy to keep up with the layout.
Conditions: 80’s and moist
Mosey to track for a warm up lap then COP. This consisted of some Imperial Walkers, TTT, Windmill, Merkins, Squats, All IC. Then 5 Burpees OYO.
YHC decided 1/2 of a Murph and some Mary would do the trick.
Two laps around the track, then 10 rounds of 5 pullups, 10 merkins, 15 Squats. (if doing australian pullups you must do 10 instead of 5), then two more laps.
Mosey to gym entrance sweat box for 6 min of mary and Plank partner burpees.
Announcements: IPC on Friday at Rooster. Possible early start if wanted.
Lexington run safe sign ups.