• When: 2021-09-21
  • QIC: Happy Trees
  • The PAX: Homegrown, Belding, Hollywood, Shankopotmus, Urkel, Puck, Happy Trees


First, cobains for the late BB gentlePAX of Smokehouse. YHC had some other items to attend to yesterday and succumbed to late nap time a little early.

Under the assumption, nay, the hope of an FNG, a bit simpler WO was laid out than what was initially planned. It wasn’t easier unless your calling Murph a wuss, which is bad form, but it is easy to keep up with the layout.

Conditions: 80’s and moist


Mosey to track for a warm up lap then COP. This consisted of some Imperial Walkers, TTT, Windmill, Merkins, Squats, All IC. Then 5 Burpees OYO.

YHC decided 1/2 of a Murph and some Mary would do the trick.

Two laps around the track, then 10 rounds of 5 pullups, 10 merkins, 15 Squats. (if doing australian pullups you must do 10 instead of 5), then two more laps.

Mosey to gym entrance sweat box for 6 min of mary and Plank partner burpees.


Announcements: IPC on Friday at Rooster. Possible early start if wanted.
Lexington run safe sign ups.

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