• When: 2021-09-21
  • QIC: Pondo
  • The PAX: SivlerBullet, SilentBob, Teddy, Pondo


4 Pax came to the Shed to escape the fartsack.  It was a little damp, but not bad. Following a thorough disclaimer, we moseyed from the AO parking lot to the front of the school, where we commenced with COP: SSH x 20 IC, IW x 20 IC, Alt. Lunges 20 total OYO, Merkins, Low Country Crabs, Carolina Dry Docks, all x 20 OYO. LBC’s, Russian Twists, Decline Merkins, Sumo Squats, all x 20 OYO. Calf Raises x 40 OYO. Incline Merkins x 20 OYO. Heel Tap Crunches, x 20 OYO, Iron Cross and Wide Arm Merkins x 20 OYO. Jump squats x 10 OYO. Diamond Merkins x 10 OYO.

Then we moved to a modified DORA, which we didn’t finish.  50 calf raises, one lap around bus loop, 50 more calf raises.  40 squats, one lap, 40 squats. Mosey back to flag for COT and Socially Distanced Ball of Man.

Devo on Servant Leadership and Jesus’ example.

Moleskin: While our numbers were down, we had quality pax for this workout and all were pleased to have taken the red pill today.

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