• When: 2019-12-17
  • QIC: Voltron
  • The PAX: Rock Drop(R), Quest, Pot Luck, Jack Hammer, Fish Wrap, Notebook, Fast Casual, Headgear, Cool Corner

36 For Digits

Weather: 61 degrees, Just Beat The Rain!

Many pax went to the Fia Runvergence today to remember Digits. Most Arena Pax aren’t runners, so we remembered her at boot camp.

The number of the day is 36 because Digits was 36.


The Thang:

Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance.

36 Merkins for Digits OYO

Mosey around the parking lot for warm up.



Burpees X 12 OYO because Notebook didn’t want to start with SSH


LBAC X 12 IC – Forward & Reverse

Overhead Claps X 12 IC between the LBAC Forward and Reverse.

Merkins X 12 IC

SSH X 18 IC to make a total of 36

Imperial Walkers X 36 IC


Burpees X 12 OYO

Mosey around parking lot and head for the Block Pile and grab a coupon.

Circle Up

Curls for the Girls X 12 IC

Shoulder press X 12 IC

Bent over rows X 12 IC

Run to the front entrance and back.

Rinse and repeat twice to get to 36 reps for each.

Lunge 36 Steps with your block.

Merkins X 12 on the block OYO


Chest Press X 12 OYO

Rinse and repeat twice to get to 36 reps for each.

Return blocks to their home and head back to the parking lot for 36’s.

But first, 12 more burpees OYO because Quest was concerned that YHC would forget those last 12 burpees.

Start at bottom of parking lot.

15 LBC’s – run backwards to top of parking lot – 21 Squats because 15 + 21 = 36

Run forwards back down

Rinse and repeat – 16 LBC’s, 20 Squats up to 21 LBC’s and 15 Squats

Almost got done but ran out of time.

12 more merkins OYO because we only did 24 total in the COP, and YHC hates to disappoint the pax.

Mosey back to the shovel flag for some Mary.

Finished up with Flutterkicks for Cheech X 38 IC as YHC always does. Felt a rain drop or two in the eye……


Prayer Requests

Eli – 13 year old battling cancer

Other Unspoken requests


  • Dec 24 – 5AM Nativity Ruck – meet at Urban Legend by new courthouse
  • Dec 24 – Arena will meet at its normal 515 AM start time.
  • Jan 1 – 7AM Convergence – Lexington High School
  • Great job on the Salvation Army bell ringing Saturday
  • Great job by Rehab singing in the FBC Columbia Christmas pageant this past weekend
  • Breakfast Club was very appreciative of the card and funds Arena raised for his family.

And at this point the rain started pouring……