• When: 2019-04-23
  • QIC: Voltron
  • The PAX: Fish Wrap, Forest, Long Haul, Baby Hearts, Ranger(R),Utah(R), Recall, Fast Casual, Floppy Disk, Rock Drop(R), Notebook, Headgear, 7-11


Another Bearmuda Triangle

Dear Diary was scheduled to come over to Q, but he had a few issues, so YHC took the Q instead.

Weather: 52 degrees, perfect

The Thang:

Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance

Mini-slaughter start of 10 burpees OYO.

Mosey around the parking lot, mixing in some high knees and butt kicks on the way.

COP

SSH X 23 IC

TTT X 19 IC

Merkins X 10 IC

Little baby arm circles – 10F and 10R IC

Overhead Claps X 10 IC between LBAC.

Hand-Release Merkins X 10 on my count

Imperial Walkers X 23 IC

 

Split into two groups for the ring of fire:

All pax in two circles in the plank position. One by one each pax does 5 merkins then runs around the circle and back to the plank position.

Mosey back through the parking lot and stop behind the school.

Bearmuda Triangle – start with roughly 5 pax in each corner of the triangle. Bear crawl to the next corner. 23 BBSU OYO. Bear crawl to the next corner. 23 Squats OYO. Bear crawl to next corner – 23 LBC’s OYO.

10 Burpees

Rinse and Repeat Bearmuda Triangle

Rinse and Repeat 10 Burpees

Mosey to picnic shelter behind school.

Dips X 10 IC

Step-Ups X 10 Each Leg

Incline Merkins X 10 IC

Decline Merkins X 10 OYO

Mosey further along back road.

Rinse and repeat the ring of fire.

Mosey past the bus stop and to Arena Hill.

Triple Nickel – Run to the top – 5 burpees. Run back down – 5 burpees. Rinse and Repeat 5 times. In this case it was only 4 times because we ran out of time. Will save those 10 burpees for the next Q.

Mosey back to the shovel flag.

As all Arena pax know, YHC always does two final exercises to remember our lost F3 and FiA pax:

Merkins for Digits – 30, or as many as possible, on YHC’s count – pause – do last 6 together for a total of 36.

Flutter kicks for Cheech, 30 IC, pause, and then 8 more together for Cheech – 38 total.

COT

Announcements

  • April 27 – Thumbs Up – LLSA Man of the Year – F3 3rd F 5K this Saturday. Fun for the whole family!
  • May 13 – 19 – Lexington Safe Running – marathon run the entire week. All run groups meet at Radius Church

Prayer Requests

Unspokens

Devo

Phil 4:4-13

This section contains four or five of YHC’s favorite verses, including verse 8 which talks about the positive, pure things we should be thinking about. What we think about affects who we become as well as what we say and do, so try to keep your mind focused on the positive things. Any your Cornerstone guys go hit some singles!