• When: 2019-04-23
  • QIC: Dirty Bird
  • The PAX: 16 PAX, Breaker Breaker (Respect), Toe Ring, Bulldog, Midrange (Respect), Shades of Grey, Dance Machine, Digger, Spackle (Respect), Rebar, Good Hands, Nature Boy (Respect), Whisperer, Bonos (Respect), Weekend Special, Netflix, Dirty Bird (respect),


Dirty Bird Visits Graveyard

Dirty Bird visits Graveyard

Graveyard Back Blast—April 23, 2019 0530AM

Location: Riverbluff High School

Weather: Clear, 51 degrees

Recap: Dirty bird impresses 16 men with an age related work out and no arm movements allowed.  Dirty Bird had his wing clipped at the Gauntlet and has limited use.

 

Bulldog defined for us what being on a leash was about. We could not figure out the length of his.

Prayer requests-All Injured F3 Pacs, Former co-Worker loss of husband-lankey family, Cally Gaults family in his loss of life, Bill Wilson’s Father has cancer, Tumber Get well

Devo-

Is Your Faith Genuine

Matthew 7:13-27

During my first pastorate in the mountains of North Carolina, I traveled throughout the area meeting people, telling them about the Lord, and inviting them to church. They all claimed to believe in Jesus even though many had no interest in church or the Bible and their lives showed no evidence of salvation. I feared that whatever faith they had would not take them to heaven.

Believing in vain is probably more common in the church than we’d care to admit. Some people assume they are Christians simply because they were raised in a Christian family or have attended church since childhood. Sometimes they merely believe the facts about Jesus in the same way that they’re confident George Washington existed.

However, there are also many people who deliberately limit what they believe about Christ and His Word. They don’t want a faith that requires them to forsake their sins and change their lifestyle. If asked what they believe, they may respond that their faith is a private matter.

Other people have been led to think they are saved because of an experience. They may have heard a nebulous invitation to make Jesus a part of their life, or perhaps an encounter at a conference made them feel close to God.

Today’s passage is a sobering warning. How can we be certain that our faith is genuine and our salvation is sure? Jesus said the proof lies in our obedience to God’s Word. If we are in Christ, then as He works to conform us to His image, the evidence will be displayed in our character, conduct, and conversation.

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Pledge of Allegiance, Lord’s Prayer

 

Begin Workout:

Today’s workout will feature 16 exercises with reps being the age of a F3 Man being the number of Reps. 25 to 67 reps were our target.  Core and Legs were the focus.

SSH

LBAC’s

American Hammers

Monkey Humpers

Flutter Kicks

BBSU

Air Chairs

Imperial Walkers

Squats

Calf Raises

LBCs

Iron Crosses

 

 

Announcements:

Cancer awareness for LLS (Troy Fite to be man of Year)

5K Saturday, April 27, LLS pre-register

Bottle Share at Keg Cowboy on Sunday-Call Whisper (Fundraiser)