• When: 2019-04-18
  • QIC: Roommate
  • The PAX: Pothole, Arrears, Crouton, Sir Topham Hat, Milkman


54 trips around the sun at Depot

Six pax joined Roommate for the last day of his early 50’s for some fun around the track.

THE THANG

Disclaimer

Grab a block and go to the track

COP
Curls x 10 IC
Squats x 10 IC
TTT x 10 IC

Do some reps, run a lap
Curls for the Girls x 54 OYO
Overhead press x 54 OYO
Squats x 54 OYO
BBS x 54 OYO

Rinse and repeat if you’re Pothole

Put up the blocks, head for the playground
27 pullups OYO

COT
BOM

Moleskin:

Ye Olde Roommate has had an interesting year, to say the least, and lack of commitment to F3 almost led to the infamous “Q & Spew.” Alas, we pushed through, and thanks to the men of Lake Murray for always having my back.