Six pax joined Roommate for the last day of his early 50’s for some fun around the track.
THE THANG
Disclaimer
Grab a block and go to the track
COP
Curls x 10 IC
Squats x 10 IC
TTT x 10 IC
Do some reps, run a lap
Curls for the Girls x 54 OYO
Overhead press x 54 OYO
Squats x 54 OYO
BBS x 54 OYO
Rinse and repeat if you’re Pothole
Put up the blocks, head for the playground
27 pullups OYO
COT
BOM
Moleskin:
Ye Olde Roommate has had an interesting year, to say the least, and lack of commitment to F3 almost led to the infamous “Q & Spew.” Alas, we pushed through, and thanks to the men of Lake Murray for always having my back.