• When: 04-23-2019
  • QIC: Drysdale
  • The PAX: Wee Wee, Flipper, Abner, Two Star, Butt Dial, Dominion, Escobar, Big Al, Rec, Saget, Bogey, Drysdale


Block Surcuit at The Surge

Posted by Wee Wee on Drysdale’s Behalf

12 beat the fartsack for my 4th career Q since joining the founding of The Surge

Conditions: 50ish degrees, Wind ESE 1ish mph

The Thang:

1 minute warning

Disclaimer

BOM

Mosey to the front of the school

SSH X 20 IC

TTT X 20 IC

LBAC X 15 IC

RLBAC X 15 IC

OHC X 15 IC

DB X 15 IC

Mosey to the bus line

12 Stations: In the bus line

Station 1: Farmers carry two blocks the length of the bus drop. Once complete, rotate stations.

Station 2: Squats with Block

Station 3: Sidewalk jumps

Station 4: Curls for the girls with Block

Station 5: Lunges with Block

Station 6: Toe Taps

Station 7: Overhead Presses with Block

Station 8: Kettle Bell Swings with Block

Station 9: Mountain Climbers

Station 10: Reverse lunges

Station 11: Merkin to Plank

Station 12: Plank jacks

R&R

10 minutes of Mary, dealer’s choice.

COT & BOM

Announcements:

  • F3 5k fundraiser for Man of the Year this weekend
  • F3 dads camp signups are coming soon, usually sells out same day
  • Thanks again to the PAX that jumped on board with their donations to Thumb’s UP MOY campaign.

Prayer Request:

  • Wee Wee’s M’s Job situation.
  • Escobar’s M as they await new baby.
  • Marriages
  • Corn Hole’s recovery
  • Unspoken