Posted by Wee Wee on Drysdale’s Behalf
12 beat the fartsack for my 4th career Q since joining the founding of The Surge
Conditions: 50ish degrees, Wind ESE 1ish mph
The Thang:
1 minute warning
Disclaimer
BOM
Mosey to the front of the school
SSH X 20 IC
TTT X 20 IC
LBAC X 15 IC
RLBAC X 15 IC
OHC X 15 IC
DB X 15 IC
Mosey to the bus line
12 Stations: In the bus line
Station 1: Farmers carry two blocks the length of the bus drop. Once complete, rotate stations.
Station 2: Squats with Block
Station 3: Sidewalk jumps
Station 4: Curls for the girls with Block
Station 5: Lunges with Block
Station 6: Toe Taps
Station 7: Overhead Presses with Block
Station 8: Kettle Bell Swings with Block
Station 9: Mountain Climbers
Station 10: Reverse lunges
Station 11: Merkin to Plank
Station 12: Plank jacks
R&R
10 minutes of Mary, dealer’s choice.
COT & BOM
Announcements:
- F3 5k fundraiser for Man of the Year this weekend
- F3 dads camp signups are coming soon, usually sells out same day
- Thanks again to the PAX that jumped on board with their donations to Thumb’s UP MOY campaign.
Prayer Request:
- Wee Wee’s M’s Job situation.
- Escobar’s M as they await new baby.
- Marriages
- Corn Hole’s recovery
- Unspoken