15 PAX emerged from the #Fartsack on this beautiful April morning looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who got the call just after 9:00 PM last night from Adrian, who was looking for a substitute Q. In a manner that would make Cesspool proud, YHC put together a Q on the fly. It was an honor to lead these men this morning as they each were committed to #GetBetter with just a little #MumbleChatter tossed in amongst the #DRP.
Conditions – 54 and clear (perfect burpee weather)
Disclaimer
The Thang:
COP
SSH x 20 (IC)
IW x 15 (IC)
Flutter Kicks x 15 (IC)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Mosey from parking lot into amphitheater at Emily Douglas, stop at top step of amphitheater
Dips x 10 (IC)
Backwards bear crawl down steps of amphitheater, and then frontwards bear crawl up steps of amphitheater to top step of amphitheater.
In & Outs x 15 (IC)
Mosey down steps of amphitheater, and then box jump up steps of amphitheater to top step of amphitheater.
Russian Twists x 15 (IC)
Mosey out of back of Emily Douglas Park. Let Pinkman step on a rat. Circle up at corner of Blossom & Queen.
Run up Queen Street, perform Big Boy Sit Ups x 10 (OYO). Run down Queen Street, perform Plank Jacks x 10 (OYO). SSH until six arrives.
Mosey to corner of Blossom & Meadow.
Run up Meadow Street, perform Big Boy Sit Ups x 15 (OYO). Run down Meadow Street, perform Plank Jacks x 15 (OYO). SSH until six arrives.
Mosey to corner of Blossom & Heidt.
Run up Heidt Street, perform Big Boy Sit Ups x 20 (OYO). Run down Heidt Street, perform Plank Jacks x 20 (OYO). SSH until six arrives.
Mosey to back to corner of Blossom & Meadow.
Receive a visit from Paperboy, who was on a #SadClown run through Shandon.
Run up Meadow Street, perform Hand Release Merkins x 10 (OYO). Run down Meadow Street, perform Squats x 10 (OYO). SSH until six arrives.
Mosey to back to corner of Blossom & Queen.
Run up Queen Street, perform Hand Release Merkins x 15 (OYO). Run down Queen Street, perform Squats x 15 (OYO). SSH until six arrives.
Mosey to Fire Ant Hill near apartments at corner of Blossom & King.
Mosey up hill, perform Burpees x 5 (OYO). Run down hill, perform Burpees x 5 (OYO)
Circle up near corner of Blossom & King. Form two lines. Indian Run around Hand Middle School (King to Duncan to Woodrow to Wheat to King) with a few merkins thrown in.
Mosey back to Shovel Flag.
Slow Fast Flutter Kicks x 25 (IC).
COT/BOM – McLovin
Devo – Easter reminds us all that Christ glorified God when He gave His life on Calvary. Look to glorify others as opposed to seeking to glorify yourself.
Moleskin:
- Burpees, monkey humpers, rats, Paperboy and a kidney stone. We had it all at #Thunder this AM.
- #TAP for Drive By who left Emily Douglas in pain with an apparent kidney stone. Prayers for your healing brother.
- T-Claps to Pinkman for posting at #Thunder to help the greatest AO in the history of F3 Nation pad it’s lead over #Hammer.
- PAX covered 2.5 miles this morning, with large amount of those going up and down some hills. We got better.
Aye!
McLovin