• When: 2019-04-23
  • QIC: Neck Brace
  • The PAX: Arrears, Coppertown, Blart, Moose, Buddy Love, Turkey Burger, Hostel, Box Wine, Lumbergh, Devito, Stagecoach, Laettner, Fools Gold, Neck Brace


Revenge of the Neck Brace

14 pax gathered in the Gloom (#nolights) for another popular NB downpainment.  Work was done by all who showed.

THE THANG

Disclaimer

Mosey around parking lot and ascend upon the block pile.  Pax secured one block each and went to the lower field.

COP
Switchkicks x 16 IC
Imperial Walker x 16 IC
Mountain Climbers x 17 IC

Line Up on Line of Soccer Field
Toe Taps on blocks x 10
Merkins x 10
Shoulder Presses x 10
Alternating high knees x 10
Run around soccer goal and return to block
R&R x 10
Pick up the 6 once finished

Block press negatives x 20 IC
Flutters w/ Block x 20 IC
Block Raises x 10 OYO
Crazy 8s x 2
Iron Crosses x 20 OYO
American Hammers x 20 IC

Grand Finale
8 count Bodybuilder x 20 IC

COT
BOM