• When: 2019-04-23
  • QIC: Deadstick
  • The PAX: Finch, Dance Mom, Buzzsaw (R), Elvis (FNG), Honeybun (R), Harp (R), Stagefright, Fergie (R), AWOL (R), Deadstick (R)

Spelling S.N.A.K.E.P.I.T. on the Big Boy Stairs

Conditions:  A clear and cool morning brought nine dedicated PAX and one FNG to Snakepit.  Temp: A pleasant 54 deg F. Almost shorts & T-shirt weather!

The Thang:

Warmup:  Warmed up with just a few exercises, since we’d be doing a variety of exercises with the workout.

  • Through the Tunnel – 10 In slow cadence Abe Vigoda Style
  • Windmill – 10 IC
  • Side Straddle Hop – 10 IC

Workout:  This workout is similar to a B.O.M.B.S. workout, but instead we spelled out S.N.A.K.E.P.I.T. and used the stairs for the timer. It went something like this:

S – Squats – 50 reps – Landing 1

N – Nolan Ryan – 75 reps – Landing 2

A – American Hammer – 100 reps – Landing 3

K – Knerkin, (Chuck Norris Merkin) – 125 reps – Landing 4

E – Elbow to Knee – 150 reps – Landing 5

P – Plank Jacks – 175 – Landing 6

I – Iron Cross – 200 – Landing 7 (top)

T – Take a cool-down lap around the Track, then on to the flag

The FNG disappeared for a little while during the I to take an Elvis.. hence the name.  We’ll rename if needed!

Name-O-Rama – Welcome Bryce Hylton, AKA “Elvis” (may need to do a rename, but this was appropriate for the day), brought to the Snakepit by Buzzsaw!  Thanks!  Bryce is married, no children, originally from Jefferson City, MO. Works at Husqvarna with Buzzsaw.


  • Kenwood will be Q on Thursday
  • UF on Saturday
  • Snakepit social next Monday, Wings & Ale in Lexington 6:30 pm, Kiffen is moving to Kentucky chasing the dream
  • DS has Q at The Stand on Thursday
  • Gauntlet in April

Prayer Requests:

  • Buzzsaw’s co-worker Donald having surgery
  • Kiffen & Family move to KY
  • Brainiac
  • Chinstrap & Family
  • Baseball playoffs this weekend, safe travels for all players
  • Thanks to God for all blessings.