Weather: 60 degrees, Typical February Morning!
Fax # (803)-SPACKLE
Shake & Bake had to take a day off today, so he made a call to the Q bullpen. YHC handled most of the duties and Spackle handled the rest, which mainly consisted of complaints and criticism. After all, you can’t spell critique without a Q!
Today’s Reaper route consisted of the traditional hill route with one twist thrown in. At each set of lights stop and do 5 squats. That’s 10 squats going up the hill and 10 squats going down.
There were only 6 Reaper pax, but with Couch – to – 5k pax and FIA runners the hill was pretty busy.
Good work by all.
The Thang:
Intro, Disclaimer, Prayer and Lord’s Prayer
Start at the bottom of the hill. Run to the first set of lights. 5 Squats. Run to the second set of lights. 5 Squats. At the top of the hill do 21 merkins. Run down the hill, stopping to do 5 squats at each set of lights. 21 LBC’s at the bottom. Increase the number of merkins and LBC’s by one rep on each lap.
Continue for 45 minutes.
COT & BOM
Prayer Requests
Unspoken requests
Announcements
– Feb 16 Dam-to-Dam relay
– March 2 F3 Lexington 5 Year Convergence
– March 16 Race Against Hunger – now at Lexington High School
– March 22, 23 – P200