9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done.
Weather 50ish, with patches for warmer spots on the turf.
The Thang,
Disclaimer
BOM
Mosey to the field, with a warm up lap
Circle Up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
4 Corners:
Bearcrawl short side, 20 merkins at corner, run to far corner, 20 merkins
Bearcrawl short side, 20 merkins at corner, run to far corner, 20 merkins
Modified 4 corners to the sideline to stay out of soccer teams way:
Lunge to 50 20 squats, run to goal line 20 squats
Lunge to 50 20 squats, run to goal line 20 squats
Pain Train:
Run to 20 10 squats, return to goal line 5 burpies
Run to 20, 10 squats run to 40, 10 merkins, return to 20, 10 squats, return to goal line 5 burpies
continue for 4 rounds adding 20 yards each time, alternating 10 squats and merkins with 5 burpies on goal line
3 Man Relay:
Partner 1 goes to the far sideline does LBC, partner 2 does Flutters on the near side, partner 3 starts the relay by running to partner 1, 300 LBC, 300 Flutters
Round 2 partner 1 holds a plank, partner 2 does 4 count mountain climbers (on the concrete walk)- Team completes 300 4 Count Mountain climbers
Mosey to flag
COT
BOM
Paryars, Michelle (bulldogs friend, Wells Family
Announcements: Dam to Dam 2/16, F3 Lexington 5 Year Anniversary 3/3, P200 March
Devo: Encouragement – Hebrews 10:24-25 “24 Let us think of ways to motivate one another to acts of love and good works. 25 And let us not neglect our meeting together as some people do, but encourage one another, especially now that the day of this return ins drawing near”
No matter how influential or mature and person may appear to be, genuine encouragement never fails to help. Encouragement is a form of appreciation and affirmation. Appreciation is for what a person does, Affirmation is for who a person is. Affirmation is deeper, rarer and more valuable. All of us need encouragement- somebody to believe in us. To reassure and reinforce us. To help us pick up the pieces and go on. To provide us with increased determination in spite of the odds.