9 Pax worked out in the serious gloom on the first day of school. Misty and 72 created the perfect conditions.
Great work by all, there was very little mumble chatter until the basketball portion of the BC.
Disclaimer and prayer, Lords Prayer, Pledge of Allegiance
Mosey to the Lunch Lady parking lot, COP
SSH X 10 IC
Squats X 10 IC
TTT X 10 IC
Merkins X 10 IC
Everyone grab a parking spot line
60 seconds, side to side jumps over line
60 seconds, front to back line jumps
60 seconds toe taps on curb
Mosey to the block pile, circle up with block on backside of gate
Shoulder Press with Block X 15 IC
Squat with a block X 15 IC
Curls for the girls X 15 IC
Mosey to the basketball court, place blocks in corner close to the picnic shelter
Shelter work:
Dips on a bench X 10 IC
Incline merkin on a bench X 10
Decline merkin on a bench X 10
Amrap:
5 Pull Ups using rafters
10 burpees at first corner of swing set playground
10 merkins at next corner
10 squats at next corner
10 shoulder presses at the block pile on the next corner
Rinse and repeat 3 times
Alaska shoot-out:
Every Pax gets a chance to shoot a basketball from the state of Alaska, if you make it reduced reps of a predetermined block exercise, if you miss double.
-Only two pax made the shot….
Mosey with the blocks to the Gate
Circle Merkin, one full revolution
Then all pax held block over their heads as we went around the circle one by one doing 5 curls
Return Blocks to the Pile.
Mosey and circle up at the Flag.
Pax do Cherry Pickers while we do a ring of fire, 10 squats until we get all the way around the ring.
Finishing Move:
One 8 count Man Maker, IC