YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better.
Disclaimer/Prayer
Mosey very slow over past the planter box
COP
Imperial Walkers x15 ic
TTT x15ic
LBAC x15ic each way
Over Head Clap x20ic (YHC lost count)
Recover head Over to tennis courts
Start on the out of Bounds line
Inch worm to mid court 15 Merkins
Inchworm back 15 merkins
Inchworm all the way across 15 merkins
Inchworm back 15 merkins
Recover and head to hill behind tennis courts
11s With 1 Carolina Dry Dock at bottom bear Crawl up hill 10 merkins at top Rinse and repeat adding one at bottom and subtracting one at top
Recover
Head back to planter Box
Round 1
25 Incline Merkins, 25 Dips, 25 BBSU
Rinse and Repeat
Round 2
15 Decline Merkins, 15 Diamond Merkins, 15 V-ups
Rinse and Repeat
Recover head to parking lot
Pain Train on side walk
10 4count flutter kicks at start Mosey to first Column 10merkins head back to start 10 flutter kicks Head back out 10 merkins then head to next column 10 merkins Rinse and repeat adding one Column on way out each time Until time is called
Recover and head to Flag
COT/Prayer