• When: 2018-11-20
  • QIC: Boucher
  • The PAX: DriSocket, Mercy Rule, Fuzzle Navel, Boat Plug, Moist, shack stacker, Peachy, Muggytape, Boucher

Merkin Fest

YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better.


Mosey very slow over past the planter box


Imperial Walkers x15 ic

TTT x15ic

LBAC x15ic each way

Over Head Clap x20ic (YHC lost count)

Recover head Over to tennis courts

Start on the out of Bounds line

Inch worm to mid court 15 Merkins

Inchworm back 15 merkins

Inchworm all the way across 15 merkins

Inchworm back 15 merkins

Recover and head to hill behind tennis courts

11s With 1 Carolina Dry Dock at bottom bear Crawl up hill 10 merkins at top   Rinse and repeat adding one at bottom and subtracting one at top


Head back to planter Box

Round 1

25 Incline Merkins, 25 Dips, 25 BBSU

Rinse and Repeat

Round 2

15 Decline Merkins, 15 Diamond Merkins, 15 V-ups

Rinse and Repeat

Recover head to parking lot

Pain Train on side walk

10 4count flutter kicks at start Mosey to first Column 10merkins head back to start 10 flutter kicks   Head back out 10 merkins then head to next column 10 merkins   Rinse and repeat adding one Column on way out each time   Until time is called

Recover and head to Flag