It had been a little while since YHC had Q’d so it was good to be leading the CAT pax on an easy work out.
Weather- HUMID and MOIST
Disclaimer/prayer
Tha THANG: Stroll to lower practice field for COP
SSH-20x IC – 5 burpees
TTT-15x IC – 5 burpees
Imperial Walker- 15x IC – 5 burpees
Mountain Climbers 20x IC- 5 burpees
LBAC 10 both ways IC- 5 burpees
Partner up and get a big tire and head to goal line
W/ Partner 5 tire Flips then 10 incline merkins 10 decline merkins
Rinse and Repeat to other goal line
Plank for six
Recover
Flutter kicks x20 IC
LBC x20 IC
Back on the Goal line with Partner
5 tire flips with partner then 10 step ups
Rinse and Repeat to the other Goal line
Plank for six
Recover and Return Tire
Stroll to Planter Box
10 Dips then 10 Merkins then Bear Crawl to other corner of planter box
Rinse and Repeat until Time is Called
Stroll to Flag for Mary
10 Iron Cross
10 BBSU
20 LBC
10 Burpee
RECOVER
COT
Announcements: Lexington Half November 11th, Christmas Party
Prayer Request: Dozier Uncle Released from hospital