• When: 2017-10-10
  • QIC: Broucher
  • The PAX: Moist, Catty Shack, Dozier, Navy Bean, Shine, Track Hoe, Overage, Mercy Rule, Puck

Flipping Tire Good Time

It had been a little while since YHC had Q’d so it was good to be leading the CAT pax on an easy work out.

Weather- HUMID and MOIST


Tha THANG: Stroll to lower practice field for COP

SSH-20x IC – 5 burpees

TTT-15x IC – 5 burpees

Imperial Walker- 15x IC – 5 burpees

Mountain Climbers 20x IC- 5 burpees

LBAC 10 both ways IC- 5 burpees

Partner up and get a big tire and head to goal line

W/ Partner 5 tire Flips then 10 incline merkins 10 decline merkins

Rinse and Repeat to other goal line

Plank for six


Flutter kicks x20 IC

LBC x20 IC

Back on the Goal line with Partner

5 tire flips with partner then 10 step ups

Rinse and Repeat to the other Goal line

Plank for six

Recover and Return Tire

Stroll to Planter Box

10 Dips then 10 Merkins then Bear Crawl to other corner of planter box

Rinse and Repeat until Time is Called

Stroll to Flag for Mary

10 Iron Cross


20 LBC

10 Burpee



Announcements: Lexington Half November 11th, Christmas Party

Prayer Request: Dozier Uncle Released from hospital