It is always great to Q for the great PAX of the Hollow. YHC wanted to add a few new exercises this morning that the PAX hadn’t done before at a Hollow bootcamp and much fun was had. 15 Pax showed up for stridelite to set a new Hollow record and 1 for Ruck lite
Conditions: 45 and a little damp
Disclaimer and Prayer
Mosey to parking lot in front of Gym for COP
SSH x15ic
10 Hand Release Merkins
TTT x15ic
10 Hand Release Merkins
Imperial Walkers x15ic
10 Hand Release Merkins
LBAC 10 each Way
10 Burpees
Recover
THA THANG:
Mosey to area outside of weight of weight room/hall of fame doors. There the pax saw some medicine balls and some nice rollers. Pax got into groups of 2.
Partner 1 grab roller and while on knees roll out as far as they can (very painful on the core) as many times as they can while Partner 2 burpees board jumps the 5 little light columns (about 25 yards). Then partner 2 sprints back and they switch. This was done three times each.
Recover and put rollers up.
Partner 1 grabs a weighted medicine ball and does medicine ball slams as many times as they can while partner 2 runs a lap around parking lot. Switch and this was done twice.
Recover and mosey to breeze way in parking lot
At column 1 5 burpees run/walk to column 2 10 hand release merkins. Run back to column 1 5 burpees. Continue this adding a column each time and doing 10 hand release merkins at each column on way out and 5 burpees each time you return to 1st column. On 4th trip out do 10 jump squats at each column. After each pax completes their 4th trip RECOVER.
Mosey to grass area in front of high school
Inch Worm to first light pole sprint back
Bear Crawl to second light pole sprint back
Recover mosey to breeze way in back parking lot
Lung all the way down the breeze way (this breeze way is always longer than it looks)
Recover Return to Flag
COT
Announcements: DAM to DAM, P200
Prayer Request: All pax that need it.