Couldn’t even get the disclaimer out before the former Mumblechatter King & the American Dream started on YHC. Sensing a dedicated effort to throw off the QIC, YHC went into focus mode aka survival mode. Cobains for completely ignoring the high quality mumblechatter. Make sure y’all give Bulldog the same treatment on Thursday.
Here’s hoping the 13 Arena faithful had as much fun as YHC. Always a pleasure to provide a beatdown.
Below is the cardio & core intensive Thang:
Conditions: 41 degrees, off & on mist
The Thang:
Disclaimer
BOM
Mosey
Plank Jacks x 10 IC
Hold plank
Merkins x 10 IC
High plank 1 min
Burpees x 5 OYO
Mosey
Mt Climbers x 10 IC
Hold plank
Merkins x 10 IC
High plank 1 min
Burpees x 5 OYO
Mosey
Shoulder Taps x 10 IC
Hold plank
Merkins x 10 IC
High plank 30 Sec
Burpees x 5 OYO
Mosey
4-Corner Plyo Ladder (perform exercises OYO at each corner, sprinting from corner to corner)
Rd 1
Plank Jack Merkins x 5
Rd 2
PJ Merkins x 5 – Squat Jumps x 5
Rd 3
PJ Merkins x 5 – Squat Jumps x 5 – Carolina Dry Docks x 5
Rd 4
PJ Merkins x 5 – Squat Jumps x 5 – Carolina Dry Docks x 5 – Mt Climbers x 5 (2-ct)
Rd 5
PJ Merkins x 5 – Squat Jumps x 5 – Carolina Dry Docks x 5 – Mt Climbers x 5 (2-ct) – Burpees x 5
Line up
Bear crawl to cone (30 yds) – Lunge to far tree (30 yds) – Sprint back
AMRAP for 7 minutes
Mary
Flutter kicks x 10 IC
Freddie Mercuries x 10 IC
American Hammers x 10 IC
High plank 1 min
COT & BOM
Devo: Colossians 3:17 “And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.” (NLT)
Prayer Requests:
-Wells family
-Several Unspoken
Moleskin:
-Who is the American Dream YHC speaks of? It’s the one & only, the quintessential American male, Floppy Disk.
-Notebook had some good one: bricks, hairless legs, cats, among others. With apologies to our current mumblechatter brick holder, YHC still contends that Notebook is the King.
-We’re all 0-0 according to Potluck. YHC thinks he’s telling us the 2018 college football season is over. We shouldn’t talk about anymore.
-YHC won’t talk about the reaction when their sixes hit the wet pavement during Mary. Good grief.
-Great seeing recent relo from F3 Chas, Nick, back out there.
Announcements:
-New running AO guidelines
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/16: Lexington Race Against Hunger