YHC was happy to see 6 other pax decided to join him in the nice crispy morning air and all men that posted got better.
Disclaimer/Prayer
Mosey to other side of parking lot for COP
Imperial Walkers x15
Squat x15 OYO
TTT x15
Squat x15 OYO
LPAC x15 each way
Squat x15 OYO
Mosey to end of Breeze way
Tha Thang
Bear crawl to first column then do 10 BBSU. Rinse a repeat moving up one column at a time doing 10 BBSU at each column.
Recover
Mosey to Breeze way in court yard
Plank Bear crawl Indian run. Entire group gets in low plank shoulder to shoulder. Pax at the back Bear Crawls to front and get in low plank. Each person continues to move to front until other end of Breeze way.
Recover
Mosey side walk in Breeze way
One group of three, One group of four. One person on each side walk, one person Bear crawling to other side. Person on other sidewalk will be doing LBCs. Person on near side walk will be doing the same. The group together will do 300 LBCs. With one person Bear crawling to each side to move back and fourth between sidewalks. The count will only be on far sidewalk.
Recover
Rinse and Repeat this time doing 4 count Russian Twist and person on near side walk will be rotating between 10 Merkins and 10 squats.
Recover
Mosey to front Breeze way Columns
People Chair for 1min then 10 Iron Cross Do this 3 times.
Recover head to flag.
COT
Announcements
P200
Dam to Dam Feb 24th
Carolina Reaper July 14th
Prayer Request
Marriages, Scotches 2.Os