• When: 2018-01-16
  • QIC: Cornwallis
  • The PAX: 22 - Pot Hole (2/4/17), Bolt (4/22/17), Abby Wambach (1/14/17), Wojo (1/14/17), Stats (2/14/17), Big Load (1/14/17), Harper Valley (1/14/17), Neon (1/14/17), Mayplant , Skidder , Dufresne (1/14/17), Schrute (1/28/17), Weed (2/28/17), Snookie (2/4/17), Ponzi (1/28/17), Abacus (2/14/17), Hope Solo (1/14/17), Sacajawea (1/28/17), Mayhem (2/18/17), Flight Risk (4/3/17), Skipper (7/4/17), Cornwallis(1/14/17). (PAX Member's Anniversary Date in Parantheses)

1 Year Anniversary Celebration

CONDITIONS:  Ascending Testicles Cold – 19 Degrees

INTRO:  F3 Camden was officially launched on January 14th, 2017. YHC acknowledged the 1 year anniversary occasion and read a quote that he felt represented the sentiments of the group…….”Because Brothers don’t let each other wander in the dark alone.” – by Jolene Perry. YHC was honored to lead the PAX for this celebratory outing……but the honor was somewhat muted by the fact that as AOQ, scheduling yourself does not count as an honor……more of a duty.

Disclaimer “Not a professional but plan to turn pro next year.  Modify as needed.”
Warm Up Exercise     Reps IC or OYO
Merkins X 50 OYO
Indian Run X 1/2 lap around park
The Thang Grab Blocks and circle up around light pole.  YHC “borrowed” his daughter’s Christmas present which just happens to be a 35 lb jam box and then treated the PAX to a compilation of anniversary work out music.  The 1st selection seemed most appropriate………”Send in the Clowns” by Frank Sinitra.  Unbeknownst to the PAX, YHC had reached out to PAX members that were at the original launch of F3 Camden to be prepared for “Dealer’s Choice”.
Dealer Exercise   Reps IC or OYO
Wojo – Burpees Burpees X 20 OYO
Hope Solo Partner Up for Farmers Carry with Blocks……..One parter carries to light pole and performs 25 SSH……other partner performs BBSit-ups and Flutter Kicks….then switch.
Big Load Zebra Kicks X 20 each leg OYO
Neon Bear Crawl with Block to light pole and back……rinse and repeat.
Abby Wambach American Hammer X 40 OYO
Dufresne BBSitups X 40 OYO
Harper Valler Kettle Bell With Squats X 1 & 1, 2 & 2, and so on to 10.
Timber – (phoning it in from Telluride) Carolina Dry Docks X 20 OYO
PAX then Mosey’s to fountain for set of 40 Dips and 40 Step-ups
PAX then instructed to return to Rectory Street to complete remaining 1/2 lap around the park and return to light pole.
Cornwallis Freddie Mercuries X 40 IC
Cornwallis Flutter Kicks X 40 IC
Cornwallis Block Press X 40 OYO
Cornwallis Overhead Press X 20 OYO
Cornwallis Curls X 40 OYO
Cornwallis Merkins X 20 OYO
COT, Count-O-Rama, BOM Completely out of breathe and discombobulated, YHC forgot Count-O-Rama and Name-O-Rama and attempts to go straight into prayer before being called out by the PAX.  Iron Sharpens Iron Prayer.
Announcements Wojo gives sappy appreciation speech to Cornwallis for organizing Camden F3………Cornwallis returns sappy appreciation by thanking Wojo and Harper Valley for being the glue that holds F3 together by running the twitter and backblast post.  
Moleskin Playlist – Frank Sinatra – Send in the Clowns, Cool and the Gang – Celebration, 4 Non Blondes – What’s Going On, Queen & David Bowie – Under Pressure, Black Eyed Peas – Let’s get it started, Michael Jackson – Man in the Mirror, Soggy Bottom Boys – Man of Constant Sorrow, Beastie Boys – Time to Get Ill.           Others Present at the Original Launch but not present today – Couch Potato, Ponch, Sanford, Rocket, House, Coug, Kiper, Flo, & D’artagnan.  Shout-Out to Polo for getting Camden F3 off the ground and to all the guest Q’s throughout 2017.