YHC was awoken by the sound of his phone going off. It was Emmy asking if he was going to Q today. YHC jumped out of bed and drove in hot! After 10 minutes of running around looking for them, YHC finds them on the field in the middle of B.O.M.B.S needless to say the mumble chatter was strong amongst the PAX. YHC in unsure when he will here the end of this. YHC had them mosey over to the goal line with the blocks they already had and gave a quick disclaimer. Now time for YHC to join in on the work.
Conditions:Cold
COP: the PAX called out various exercises to get themselves warm
Plank hurdle to other goal line
Crab cakes X 25
Merkins X 20
Bear crawl to 25 yard line
Squats X 25
Run backward to opposite goal line
Colt 45s
Tricep extension X 20
Dragon walk to 25 yard line
Flutter kicks X 25 4 count
AYG to opposite goal line
Monkey Humpers X 20 2 count
180 jump squat X 20
Broad jump to 25 yard line
LBCs X 20
Carioca to goal line
OH Press X 20
Rows 10 each arm
10 burpees OYO
COT and BOM
Announcements
Help make an IMPACT- F3 has an opportunity to help mentor children at schools in our community. Looking for HIMs that can spend 30 mine to 1 hour with a child Contact Kendall for more information [email protected]
3/16/18 Lighthouse for Life 5K
3/19/18 SnakePit fellowship night location TBD
3/23/18 P200
5/19/18 Ultimate challenge Mud run
5/19/18 Foot Pursuit 5K https://www.facebook.com/events/1428543963923281/
Prayer Request
Honey Bun’s Coworker let his wife and 2.0
Farmer’s dad and family recovering from back surgery
Siskel 2.0 and SIL moving to Spartanburg…new job, new area