Conditions: 51° and brisk
| Intro | Good Morning. Let’s get started. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| Burpee Jacks | X | 15 | IC | |
| BBSU’s | X | 15 | OYO | |
| Imperial Walkers | X | 10 | IC | |
| Alternating Shoulder Taps | X | 20 | OYO | |
| The Thang | Run to Corner of Rectory and Lyttleton | |||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 5 | OYO | |
| Run to Old Bus Circle | ||||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 5 | OYO | |
| Box Cutters | X | 10 | IC | |
| Run to Elementary School | ||||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 5 | OYO | |
| Box Cutters | X | 10 | IC | |
| Merkins | X | 15 | OYO | |
| Run to Corner of Laurens and Fair | ||||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 5 | OYO | |
| Box Cutters | X | 10 | IC | |
| Merkins | X | 15 | OYO | |
| Fifer Scissors | X | 20 | IC | |
| Run to Empty Lot on Fair | ||||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 5 | OYO | |
| Box Cutters | X | 10 | IC | |
| Merkins | X | 15 | OYO | |
| Fifer Scissors | X | 20 | IC | |
| SSH | X | 25 | OYO | |
| Run to Corner of Rectory and Fair | ||||
| Exercise | Reps | IC or OYO | ||
| Box Cutters | X | 10 | IC | |
| Merkins | X | 15 | OYO | |
| Fifer Scissors | X | 20 | IC | |
| SSH | X | 25 | OYO | |
| Run to Corner of Fair and Chesnut | ||||
| Exercise | Reps | IC or OYO | ||
| Merkins | X | 15 | OYO | |
| Fifer Scissors | X | 20 | IC | |
| SSH | X | 25 | OYO | |
| Run Halfway up Chesnut towards Lyttleton | ||||
| Exercise | Reps | IC or OYO | ||
| Fifer Scissors | X | 20 | IC | |
| SSH | X | 25 | OYO | |
| Run to Gazebo | ||||
| Exercise | Reps | IC or OYO | ||
| SSH | X | 25 | OYO | |
| Grab Blocks and Circle around the Light Pole | ||||
| Exercise | Reps | IC or OYO | ||
| KB Swings | X | 20 | OYO | |
| Burpee Broad Jumps until you reach the light pole. Bear Crawl back to your block. | ||||
| KB Swings | X | 15 | OYO | |
| Burpee Broad Jumps until you reach the light pole. Bear Crawl back to your block. | ||||
| KB Swings | X | 10 | OYO | |
| Burpee Broad Jumps until you reach the light pole. Bear Crawl back to your block. | ||||
| KB Swings | X | 5 | OYO | |
| Burpee Broad Jumps until you reach the light pole. Bear Crawl back to your block. | ||||
| Return Blocks and Run to the Tennis Court. Line up on the End Line. | ||||
| Exercise | Total Reps Combined | IC or OYO | ||
| Sprint to Fence and Back | X | 1 | OYO | |
| BBSU | X | 15 | OYO | |
| Sprint to Fence and Back | X | 1 | OYO | |
| Clap Merkins | X | 5 | OYO | |
| Sprint to Fence and Back | X | 1 | OYO | |
| Iron Cross | X | 15 | OYO | |
| Sprint to Fence and Back | X | 1 | OYO | |
| Clap Merkins | X | 5 | OYO | |
| Sprint to Fence and Back | X | 1 | OYO | |
| Clap Merkins | X | 5 | OYO | |
| Sprint to Fence and Back | X | 1 | OYO | |
| COT, Count-O-Rama, BOM | Pray for Abby Wambach’s Mother-In-Law and family as she is battling the return of pancreatic cancer. | |||
| Announcements | 1. Mayhem informed us that Dr. Piasecki thinks the PAX has been doing some B&E in the neighborhood and running away with stolen TVs. 2. Skipper announced a Father/Son Baseball Clinic on Saturday followed by a trip to the Gamecock baseball game that afternoon. | |||
| Moleskin | I really enjoyed this morning. It’s impressive to see the progress we’ve made as a group. Six months ago we wouldn’t have finished this workout with a full hour on Saturday. As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity. | |||