YHC picked this title because not only did we hear this song during the HIIT workout, but YHC was ready for that final buzzer to go off. This workout provided a pretty good cardio routine. YHC feels like everyone left satisfied!
Conditions: Mid 30’s with 100% chance of intensity
TTT x 10
Windmill X 10
Squat X 20 OYO
Merkins X 20 OYO
LBAC X 10 (F&B)
OHC X 10
Michael Phelps X 10
Toy Soliders X 10
Each exercise is done for 45 seconds with a 15 second rest period. Complete a set of each exercise using an AB format.
A-Squat and Press
B-Figure 8 Curls
A-Single Arm Swing (1 set with R 2nd with L)
B-Single Arm Row
Rinse and repeat!
Due to time, burpees and merkins were on done 1 time.
COT and BOM
-P200 run training starts today!! 3 pm 7 mile out in back. Meet at dentist office on Lexington side of dam.
-1/27/18 GrowRuck—Convergence at Dreher HS- make sure your AO is open
-2/3/18 GoRuck Light Columbia SC
-2/24/18 Dam to Dam