• When: 2018-01-20
  • QIC: Ocho Cinco
  • The PAX: Eve, Smokey, Loose Screw, Par 4, Tea Party

Burpee Tour’de Jumanji

6 PAX turned up the heat and took our guests for a “Burpee Tour’de Jumanji”.

The Thang:

Conditions: 27* no wind.
Warmup lap around the parking lot with High Knees, Butt Kicks and some Karaoke.

In Cadence:

LBAC 15x
Raise the Roof 15x

Overhead Claps 15x
Through the Tunnel 15x
Windmill 15x
Flutter Kicks 15x
Merkins 15x
X and Os 10x
Big Boy Sit-ups 15x

Once we got nice and toasty, we started a lap around the track doing 2 Burpees every third light post.
We stopped and had a snack along the way at the picnic tables for some “Imperial Dip”
Alternating Dips and Imperial Walkers (10x 5x 2x 5x)
We had a little Mary at the end and finished up with some “Disc-O-Rama”

Damn 2 Damn and GrowRuck event next weekend and a few others that seem to have slipped my mind.