6 PAX turned up the heat and took our guests for a “Burpee Tour’de Jumanji”.
Conditions: 27* no wind.
Warmup lap around the parking lot with High Knees, Butt Kicks and some Karaoke.
Raise the Roof 15x
Overhead Claps 15x
Through the Tunnel 15x
Flutter Kicks 15x
X and Os 10x
Big Boy Sit-ups 15x
Once we got nice and toasty, we started a lap around the track doing 2 Burpees every third light post.
We stopped and had a snack along the way at the picnic tables for some “Imperial Dip”
Alternating Dips and Imperial Walkers (10x 5x 2x 5x)
We had a little Mary at the end and finished up with some “Disc-O-Rama”
Damn 2 Damn and GrowRuck event next weekend and a few others that seem to have slipped my mind.