• When: 2018-01-20
  • QIC: Buttermaker
  • The PAX: Wapner, Tater, Swanson, Chedda, Canseco, Pick Axe, The Coser, Fast Casual, Quest, Recall, Buttermaker (R)


Weather: 35, calm

Disclaimer & Prayer

Mosey for 26 sec, 2 burpees; rinse & repeat


26 IW IC/ 2 burpees

26 TTT IC/ 2 burpees

26 LBAC IC (13 F, 13 R), 2 burpees

26 plank jacks IC, 2 burpees

Mosey to track, stopping twice after 26 sec, 2 burpees

At track we played blackjack, but today blackjack is 26. Start at one side of the field with 25 LBCs, run width of field do 1 merkin. Run back to other side of field, 24 LBC/ 2 merkins. Rinse and repeat until 13/13, then run a lap around track. Continue blackjack until time is called.

Groups of 3 using width of field again. 1 pax on each side of field, 1 run between. Complete as team- 78 burpees, 156 windmills, 208 BBSU

Pax mosey on track, after 26 sec, 2 burpees. 26 lunges (13 each leg) then 2 burpees. Mosey 26 sec, 2 burpees. 26 squats, 2 burpees.

YHC post on Thursday and received a new nickname…so this workout is for the Thursday pax!


Grow Ruck- 01/25

MGC Longrun, 02/03

Dam to Dam relay, 02/23

Convergance 3/3

P200 3/23-3/24

Prayer request:

Mike from my church



Peter, friend of Chedda and Thumbs Up

No Devo but a reminder:

Most families probably have at least one person attached to their phone or other device. Set a time or day to put it down and spend quality time with family. Also, don’t use phone while driving!