Well, it is that time of the year again, YHC’s birthday! Not sure how to feel about this one. Its the big 4-0!! YHC dusted off the the same beatdown from the past 2 years and has added one rep each year. In the past, the PAX have really “loved” this one. Last year Ebert even said that he can not wait until YHC turns 60!! As expected this was met with a lot of “not this again.” This really is a#Snotwoggler especially with the humidity!
Conditions: HUMID
Pledge of Allegiance
BOM
Disclaimer
COP
TTT x 10
IW x 10
LBAC x 10 F&B
SSH X 10
Windmill X 10
Bring Salley Up- Squats
Mosey to block pile and grab a block. Since YHC is about to turn 40, 40 reps will be completed of each exercise. In between exercises sprint from light pole #1 to #2 and back to #1. The count, especially in cadence, gets stupid when you’re doing 40 continuous reps.
The Thang
Hand release Merkins
American Hammer IC
People’s Air Presses (with block)
Peter Parker IC
YHC’S choice- Curls for the girls
Burpees
Iron cross IC
Rocky Balboa IC
Tricep extension (with block)
Hillbillies IC
Dolly IC
Alternating shoulder taps IC
YHC’s choice- Monkey Humpers IC
COT and BOM
Announcements
10/3 Snake Pit will converge for The Stand’s 2 year anniversary
10/26 Go Leo Go
11/16 Cheech 10K
11/23 Hairy Bison
12/14 F3/FiA Christmas party
2/15 Dam to Dam
3/27-28 P200
Prayer request
Sellar’s Family