• When: 2019-10-01
  • QIC: Brainiac
  • The PAX: Emmy, Ebert, Ralphie, Katniss, Scribble, Dead Stick (R), Brainiac


Well, it is that time of the year again, YHC’s birthday! Not sure how to feel about this one. Its the big 4-0!! YHC dusted off the the same beatdown from the past 2 years and has added one rep each year. In the past, the PAX have really “loved” this one. Last year Ebert even said that he can not wait until YHC turns 60!! As expected  this was met with a lot of “not this again.” This really is a#Snotwoggler especially with the humidity!

Conditions: HUMID

Pledge of Allegiance




TTT x 10

IW x 10

LBAC x 10 F&B

SSH X 10

Windmill X 10

Bring Salley Up- Squats

Mosey to block pile and grab a block. Since YHC is about to turn 40, 40 reps will be completed of each exercise. In between exercises sprint from light pole #1 to #2 and back to #1. The count, especially in cadence, gets stupid when you’re doing 40 continuous reps.

The Thang

Hand release Merkins

American Hammer IC

People’s Air Presses (with block)

Peter Parker IC

YHC’S choice- Curls for the girls



Iron cross IC

Rocky Balboa IC

Tricep extension (with block)

Hillbillies IC

Dolly IC

Alternating shoulder taps IC

YHC’s choice- Monkey Humpers IC



10/3 Snake Pit will converge for The Stand’s 2 year anniversary

10/26 Go Leo Go

11/16 Cheech 10K

11/23 Hairy Bison

12/14 F3/FiA Christmas party

2/15 Dam to Dam

3/27-28 P200

Prayer request

Sellar’s Family