Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters
Disclaimer: Ebert
BOM: Ebert
Warmup:
SSH X 10 IC
Windmill X 10 IC
Merkins X 10 IC
IW X 10 IC
Copperhead squats X 10 IC
The Thang: Go grab a block!
The following exercises were performed as a ladder set to the theme of the “12 Days of Christmas” which are now known as the “12 Pains of Christmas” This portion was led by Brainiac
- Block Burpee
- People’s Air Press
- Swings
- Elf of a Shelf (2 each side)
- Block Merkins
- American Hammers (2 count)
- Chest Press
- Flutter Kicks IC
- Triceps Extensions
- Goblet Squat
- Monkey Humpers
- Colt 45s
Honoring the Reindeer led by Ebert. All of these exercises were performed as a down and back, Start on the track and run down towards the rubber mat. Turn around when you reach the mat and head back to start line. Each new reindeer brought one new Burpee added.
- Dasher- Sprint 1 Burpee
- Dancer- Karaokee 2 Burpee
- Prancer- Lunge Walk 3 Burpee
- Vixen- Bunny Hop 4 Burpee
- Comet- Bear Crawl 5 Burpee (Time was called and poor Rudolph was left out of the reindeer games)
- Cupid- Crab Walk 6 Burpee
- Donner- Inch Worm 7 Burpee
- Blitzen- Imperial Walkers 8 Burpees
- Rudolph One Pullup, One Burpee until 9 was reached
Back to the Shovel Flag
Count-a-rama
Name-a-rama
Announcements
Congrats to Brainiac on winning the Ugly Christmas Sweater contest 2 years in a row! Cobains to the PAX for having to se YHC in that “sweater”!!
-10/24/18 Nativity Ruck
-1/1/19 Convergence at Graveyard
Q sheet is wide open. Sign up!!
–Prayer request
-Digits family and friends
-Driver of the car
-6 Foot Under
-YHC’s grandmother