• When: 2019-10-03
  • QIC: Ebert
  • The PAX: Emmy, Katniss (R), Tri Delta, Scribble, Fergie (R), Pups (R), Brainiac, Honey Bun (R), Kukoc,Ebert (QIC)

The Stand turns 2

2 years ago on 10/5 The Stand was born. It has been a great 2 years. What better way to celebrate than to revisit the first workout ever at this beautiful AO. Ebert lead it 2 years ago, so it was only fitting for him to bring the pain again! He slightly modified the original workout. Part due to the smaller numbers since many converged for the launch, and part to make it even worse. Thanks Ebert for leading us today! YHC looks forward to many more years of beat downs! Thanks to all the men who came out to help us celebrate!
Conditions Still humid
Disclaimer- Ebert
COP This is a rough estimate of reps as the mumble chatter was strong today!
15 Windmills IC
15 Through the Tunnel IC
15 Imperial Walkers IC
15 Mountain Climbers IC
15 Michael Phelps IC
15 Toy Soldiers IC
The Thang
Tour de Deerfield


Suicides (Court 1)

Merkins- X 20, 15, 10

Pullups on Playground (5 sets of 5),

LBC’s -X  20, 20, 20

Dips on picnic benches – X  20, 20, 20

Suicides (Court 2),

Squats- X 25, 20, 15

Step Ups (10 each leg)

Wall sits on columns- X 3 reps of “forever”

Circle Burp – X 1, 2, 3

Burpees X 3 OYO

Arnold Fonda’s- These were a real crowd pleaser to those who have never experienced the joy before.


10/26 Go Leo Go

11/16 Cheech 10K

11/23 Hairy Bison

12/14 F3/FiA Christmas party

2/15 Dam to Dam

3/27-28 P200

Prayer Requests
HB and work
Student at TD’s school
Kukoc’s father (health)
Ebert’s co-worker successful colon surgery