2 years ago on 10/5 The Stand was born. It has been a great 2 years. What better way to celebrate than to revisit the first workout ever at this beautiful AO. Ebert lead it 2 years ago, so it was only fitting for him to bring the pain again! He slightly modified the original workout. Part due to the smaller numbers since many converged for the launch, and part to make it even worse. Thanks Ebert for leading us today! YHC looks forward to many more years of beat downs! Thanks to all the men who came out to help us celebrate!
Conditions Still humid
Disclaimer- Ebert
BOM
Pledge
COP This is a rough estimate of reps as the mumble chatter was strong today!
15 SSH IC
15 Windmills IC
15 Through the Tunnel IC
15 Imperial Walkers IC
15 Mountain Climbers IC
15 Michael Phelps IC
15 Toy Soldiers IC
The Thang
Tour de Deerfield
Suicides (Court 1)
Merkins- X 20, 15, 10
Pullups on Playground (5 sets of 5),
LBC’s -X 20, 20, 20
Dips on picnic benches – X 20, 20, 20
Suicides (Court 2),
Squats- X 25, 20, 15
Step Ups (10 each leg)
Wall sits on columns- X 3 reps of “forever”
Circle Burp – X 1, 2, 3
Burpees X 3 OYO
Arnold Fonda’s- These were a real crowd pleaser to those who have never experienced the joy before.
Announcements
10/26 Go Leo Go
11/16 Cheech 10K
11/23 Hairy Bison
12/14 F3/FiA Christmas party
2/15 Dam to Dam
3/27-28 P200
Prayer Requests
HB and work
Student at TD’s school
Kukoc’s father (health)
Praise
Ebert’s co-worker successful colon surgery