• When: 2019-10-03
  • QIC: Dunphy
  • The PAX: Mercy Rule, Lego, Ramrod, Cowbell, Gravedigger, KenDoll, Meatball, Beaver Pelt, Genie, BigBox, Raft, Soaker, Buzzsaw (Respect), FivePlay, Nick, Knozit(Respect), Hash&Rice, Cheers, CoonDog, Dunphy

RESPECT & F3 5 year Anniversary – Most Dunphy Q Ever!

Conditions: 70s and MOIST.

20 Pax did the harder thing by posting and knowing what was to happen at YHC Respect and Anniversary Q. As KenDoll put it, “The most Dunphy Q ever: sand, guns, man touching, and thrusters!” All the basic ingredients for a Dunphy Q were achieved. Some mumble chatter at kitty litter box was expected, good report from KenDoll no chiggers were reported. Not as much time at ShankBeach but enough sand to drag back into their vehicles and home. This day Oct.3-4 we also paid tribute to the 19 Americans that lost their lives in the Battle of Mogadishu. The man-carry WO was to remind us that no one was to be left behind. Raft is one solid Cuban. Good thing we had 3 pax carrying him. Good times were had at the Water Gun Range. Good shooting by all. T-Claps to the timeliness of the Shawshank water sprinklers. Would not be a Dunphy workout without a Banana reference. A Lexington Fit Club fav, Superman/Banana was also a crowd pleaser. Grand Finale ending with 50 Hip Thrusters to cash out with some awkwardness. Great work by all!


The Thang
SSH x 20 IC
TTT x 15 IC
Happy Hill Billy x 20 IC
LBAC x 20 IC
Monkey Humpers 20 IC (About 50)

AT SAND COURT Buy in: Gator/Peter Parker Merkins to mid courts, 10 Hand Release Merkins, 10 Iron Crosses in the middle, Crab or Bear Crawl back to start.

4 pax group. Man Carry 1 pax by other 3 to mid field and do 50 OYO TOTAL PAX REPS of exercise. Man carry different pax to path. 50 OYO TOTAL PAX REPS. Rinse and repeat back and carry different pax after each station.
Hand Release Merkins
Bonnie Blairs (too soon)

Indian Run to Water Gun Range

1st Round – Merkin Round – End pax will do 5 Merkins, crawl through tunnel, sprint to water gun holder. Knock down cups with water gun and reset targets. When complete, next pax to start 5 Merkins, that pax will plank as part of the tunnel. Continue until all pax are done.

Mosey to Shelter
American Hammer 20 IC

Cash out: 50 Hip Thrusters OYO

Thank you F3 Lexington for 5 years of brotherhood and shennanigans. YHC is blessed to have the fellowship of men doing the harder thing, being better husbands and fathers, being a leader, and being an impactful member in the community. Thank you for lifting me up when I needed it. More than just a workout. Glad I disbanded the Lexington Fit Club and joined up with a crazier bunch of guys.


Announcements –
Cheech 10K – Nov. 16
Cowbell Cookout next Friday Oct. 11

Prayers –
Soaker – New Baby in the family. Congratulations Sheriff and Family
Ramrod – For Knowledge and Direction